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Weight Loss & Weight Control
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The Weight's Over - Take Back Control
- Break free from dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Length: 10 hrs
- Unabridged
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As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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The Weight's Over - Take Back Control
- Break free from dieting, transform your mindset and change your life
- Length: 10 hrs
- Release date: 13-03-25
- Language: English
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Regular price: £24.99 or 1 Credit
Sale price: £24.99 or 1 Credit
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- By: Harley Pasternak M.Sc.
- Length: 8 hrs
- Unabridged
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Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate!
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Length: 8 hrs
- Release date: 09-09-25
- Language: English
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Regular price: £25.69 or 1 Credit
Sale price: £25.69 or 1 Credit
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