Showing results by narrator "Tony Acland" in All Categories

Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market.

Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.

This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

In my book Off Grid RV Living: How to Live off the Grid Full Time on Your Own Terms, I will teach you everything I know about how to go completely off-grid and be in control of your own destiny. I will teach you about solar power, gardening, farming, setting up land for homesteading, and how to boondock in an RV in a city or in the wild.

This book is a general introduction to advocacy for change that many sectors of the United States of America want to see. It aims to support such a call by providing essential information based on real facts and events; the truth of which, no one can deny. I have always tried to make this book echo reality in a way that makes people aware of the need to abolish racism, xenophobia, and the air of the ethnic cleansing trend.

This edition offers compelling formulas, strategies regarding of what we ought to do to keep winning the games Pick 3, Pick 4 and Pick 5, and some clear advice on how we can improve our financial reality and create a prosperous future while playing these games. This audiobook is an important wake-up call to let people know that these games are not absolutely relied simply on luck, to teach the best winning techniques, and to show ways which will keep them into the winners’ basket. We’re still focused on short-term and long-term personal financial growth and stability.

The system in this book can apply wherever in the world there are Pick 3 and Pick 4 lottery games, in which the combinations are from 0 to 9. For Canada, the system in this book can apply anywhere in Canada where there are Lottery Games Daily 3 and Daily 4. In recent months, thousands of American, Canadian, and European lottery players have found the formulas, strategies, and the overall system in this book very effective. This book helps them make or win vast amounts of money for a better financial future.

The first all-in-one book of its kind, YouMap(R) Find Yourself. Blaze Your Path. Show the World! provides you with a real-world tested, step-by-step process to achieve career clarity and execute a winning job search. Discover the four pillars of career satisfaction, determine your next best career move, and confidently explain your value in your networking conversations, cover letters, resume, LinkedIn profile, and job interviews!

Anger is an emotional state that can vary in intensity, from mild irritation to full-blown rage. When you experience anger, you also experience biological or physiological changes. For example, your blood pressure goes up, and your heart rate increases, and you also experience increased levels in your adrenaline, noradrenaline, and energy hormones.

An affirmation is the practice of thinking positively and of empowering yourself. They normally take the form, as you will see throughout this audiobook, of short statements that you must repeat to yourself to create reality in your life. These affirmations are always in the present tense, never past, and never future.

In this audiobook, you will learn Dufour Evenson’s formulas for winning the Pick Three and Pick Four lottery games.

Remember that to win, you have to have strategy plus persistence plus luck. Never say you are not lucky! Positivism is a great characteristic for winners. Even if you think you’re not lucky, my aim is to help you unlock your luck with good strategy and persistence.

Discover how you can repair your credit and delete negative items from your credit report. This book will help you understand the process, the inner workings of all three credit reporting agencies, and their SOP (standard operating procedure). Learn how to recognize errors and inaccuracies and the correct technique to dispute them.

This audiobook diѕсuѕѕes whаt раѕѕivе inсоmе iѕ, what it iѕn't, аnd tор 50 online раѕѕivе-income methods you саn start сrеаting to earn $100,000.

In this two-book bundle, learn all about the IIFYM diet to get started preparing nutritious meals for the whole family, even if you are busy. All the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way will be addressed, so you can start making delicous meals while on an IIFYM diet.

50 Things to Know to Have a Staycation offers an approach to taking a fun, inexpensive, and stress-free vacation without leaving your home or hometown. Learn how to unplug from your stressful life and experience a stress-free vacation right in your own home - or your own hometown - at little to no cost.

Do you wish you could lose weight or body fat faster by at least 10x? Or you simply want to adopt the ketogenic diet and need a comprehensive recipe audiobook? Keto Diet for Beginners will empower you to lose body fat faster as our proven best-seller books are bundled into a comprehensive guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual.

It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system.