Showing results by narrator "Sara Auster" in All Categories
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Sound Bath
- Transform Your World Through Listening
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
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Sound Bath
- Transform Your World Through Listening
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Release date: 19-11-19
- Language: English
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Regular price: £12.99 or 1 Credit
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Set me on edge
- By Londongayle on 04-02-21
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Regular price: £3.99 or 1 Credit
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What Is a Sound Bath, Anyway?
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
- Original Recording
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In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 14-05-20
- Language: English
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-20
- Language: English
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-20
- Language: English
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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worst cacophony of rubbish I've ever heard
- By leveller01 on 08-05-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-20
- Language: English
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Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 24-06-20
- Language: English
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 14-05-20
- Language: English
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
- Original Recording
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 14-05-20
- Language: English
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