Showing results by narrator "Nicoll Laikola" in All Categories

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

Unlock an entire new level of ability, and gain the street-knowledge and confidence to have real conversations in Spanish. This book will teach you 101 of the most popular Spanish idioms and phrases that take you beyond the basics you may have learned in school.

This is a story about how a shy man named Travis conquered social anxiety to become a professional bingo caller. He put himself out there and now helps oversee bingo for several people two nights per week. Follow along as Travis transforms his life socially through gaining confidence and self-esteem as a successful bingo caller. Learn how Travis bettered his social skills while calling bingo.

Mariah Garrett has two weighty problems - crushing agoraphobia, and a six-figure student loan - the result of locking herself away in her great aunt Mae's seaside cottage after a tragedy. With the help of Uncle Sam over the intervening years, Mariah completes her PhD Online. Now, with the student loan bill coming due, Mariah is searching for something to sell on eBay one morning when she discovers a long forgotten staircase at the back of a little-used closet. As she starts down, her foot catches, plummeting her to the bottom and into the year 1957.

Have you ever felt alone and fatigued from consistently battling with a list of negatives? If so, this is for you. There are times when the emotion is just a feeling and other times, it's reality. Countless people have feelings and thoughts they think no one will understand and relate to. The author relates all throughout this book and uses her pen as a weapon against mental and emotional fights.

If you enjoyed My Crazy Hispanic Family - The 60's, you will love My Devoted Hispanic Family - The 70's - Raul's story. This audiobook is both fact and fiction. It covers the Vietnam era, with a daughter who goes missing for 39 years, you will have to listen the book to find out how it all ends.

This audiobook features the English and Spanish words that share the same root. Therefore, if you are an English speaking student, you will find it is very easy to relate the English words you know to the new words in Spanish. In this audiobook you will find the Spanish and English words side by side for better comprehension and memorization. You can add thousands of words both in English and Spanish by learning just the 100 most used Greek and Latin roots. Learning word roots from Latin and Greek helps you understand the origins of English and Spanish grammar and spelling.

En este audiolibro encontrará las palabras en inglés y español que comparten la misma raíz. Por lo tanto, si usted habla inglés, encontrará que es muy fácil relacionar las palabras en inglés que conoce con las nuevas palabras en español. Ejemplo: puerto es una raíz latina y significa "mover" o "transportar". Las palabras en inglés que incluyen esta raíz son: transporte, portátil, teleportación, deportación, exportación, relación, soporte, cartera, importación, importante, portero, informe. Todas estas palabras incluyen el significado de llevar o mover.