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Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

In these moving and revealing personal stories, 18 Obama staffers bring us deep inside the presidency, offering intimate accounts of how they made it to the White House, what they witnessed, and what they accomplished there. In each one we see the human face of government, staffers devoting themselves to the issues that have defined their lives.

This episode of Bob Hope's classic NBC radio show, broadcast from New York City, originally aired on October 11, 1949.

In this epic guidebook, we're diving headfirst into the world of kindness, armed with nothing but our wits, our humor, and a whole lot of heart. From the moment you start listening, you'll be whisked away on an adventure that's equal parts hilarious, thought-provoking, and downright inspiring.