Showing results by narrator "Gail Hedrick" in All Categories

Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.

Some long-dead secrets are best kept buried. It was meant to be just a small remodeling project to Amanda's historic bed and breakfast, like so many she'd done before. This time, though, she hadn't counted that a mysterious discovery could lead to her small Oregon beach town buzzing with gossip and innuendo, and someone just in the shadows who will stop at almost nothing to keep the past as silent as the grave.

A riddle for you: What waits for no man? It turns out that time and tide wait for no woman, too! Just when Amanda Graham's life has started to turn around, trouble comes to the quiet beach town of Ravenwood Cove in the guise of a mysterious stranger and ghosts from her past. When paths cross with murder and long-held secrets, it's only a matter of time before someone is going to have to pay for mistakes made long ago.

It’s tough enough to try to make a living in Ravenwood Cove, but when a fancy new tea shop shows up and starts to compete with the existing shops in town, its abrasive owner definitely isn’t making any friends. The first annual Spring Fun Run is on everybody’s minds, but a grisly discovery puts some of the most respected people in Ravenwood high on the suspect list, and square in the path of deadly danger.

Christmas in Ravenwood Cove should’ve been the happiest of times for newlyweds Amanda and James, but when a unknown killer puts a target on James' back their cozy life together could fall apart. As suspicion turns toward one of the most trusted people in Ravenwood Cove, Amanda learns the real meaning of family as she goes on the hunt for the truth.

Stunned by news of an impending redundancy and impelled by the magic of a long-forgotten sand dollar, widow Jenny Sullivan retreats to her godmother in Oregon to consider her future. What she doesn't bargain for is to uncover the secret of her adoption at birth and her Native American heritage. This revelation sees her embark on a journey of self-discovery such as she'd never envisaged.

Ellen Williams, a Native American who has the gift of foretelling the future, is at a loss to explain her recurring nightmares and uncanny premonition. When her brother’s old army friend, Travis Petersen, appears in her bookshop, Ellen can’t shake the idea there’s a strange connection between her visions and his arrival. Plagued by disturbing dreams Travis is struggling to salvage his life and, suffering from guilt of the car accident which took the lives of his wife and son, believes he has nothing to offer a woman.

English professor Blair Cassidy finds the body of her boss-from-hell, Justin Capaldi, lying stabbed to death on her front porch. Her bloody clothes and plausible motive make her the number one suspect. When attorney and ex-husband Hart Montgomery posts bail and vows to keep her out of prison, she wants to believe him.

When four family members are found dead after a home invasion, Detective Kendall Halsrud takes charge of the case. In the murder house, she discovers an empty crib with blood drops next to it on the wood floor. The family: a father, mother, teenage daughter, and young son have been fatally shot, but where is baby Philly? The desperate search to find the child derails when a man is arrested for murdering the family and claims to have killed the baby. Suspecting he had an accomplice, Kendall isn't convinced. Refusing to give up on finding the child, Kendall persists in unearthing the family's secrets.

From social media, apps, video games, texting, cyberbullying, privacy, and identity theft, guiding kids in a digital world can be overwhelming. Parents need concrete strategies to manage technology in our homes in ways that fit our family values and culture. Naked Parenting is parenting stripped down to the bare basics focusing on seven keys to raising kids who are self-sufficient, confident, respectful, and resilient.

Naked Parenting: 7 Keys to Raising Kids with Confidence is parenting stripped down to the bare basics, focusing on seven keys to raising kids who are self-sufficient, respectful, and resilient - nudity not required. It is a sensible, realistic, and practical guide for parents with children of all ages. Fun, honest, and easy to comprehend, it provides creative tips and ideas that any parent can start using today.