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Emma Gannon had everything she'd longed for: a string of successful books to her name, a thriving portfolio career, speaking engagements around the world... She was also burned out and confused at why she felt unhappy, yet still striving for more. After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she has realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently.

The Internet and our phones mean we can work wherever, whenever, and allow us to design our own working lives. In The Multi-Hyphen Method, Emma Gannon teaches that it doesn't matter if you're a part-time PA with a blog or a physio who runs an online jewellery store in the evenings - whatever your ratio, whatever your mixture, we can all channel the entrepreneurial spirit.

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is an audiobook about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?

Emma Gannon was born in 1989, the year the World Wide Web was conceived, so she's literally grown up alongside the Internet. There've been late night chat room experiments, sexting from a Nokia and dubious webcam exchanges. And let's not forget catfishing, MSN, digital friendships and #feminism. She was basically social networking way before it was a thing - and she's even made a successful career from it.

Millennials might have grown up online, but now they want to log off. And it's not just millennials. A year of lockdowns, Zoom meetings and reduced physical contact has made us more dependent on the internet than ever before - but has it lost its humanity? Our focus on community and real connection has been sent off-course, and we're becoming more aware of how the algorithm manipulates us and how our data has made us a product to be sold. So, where do we go from here, and how can we get back on track?

Emma Gannon, award-winning blogger, writer, podcaster and digital marketer, talks to us about her second audiobook, The Multi-Hyphen Method: Work Less, Create More and Design a Career That Works for You. An essential new business book for the digital age, it encourages everyone to future-proof themselves, spot trends, avoid being pigeonholed, work smarter, take strategic risks, demand more flexibility and create more with even the smallest amount of time.

Emma Gannon, internet sensation and author of the lifestyle and writing blog Girl Lost in the City, visits the Audible Studios to discuss her first book. As a blogger, author, speaker and digital consultant, she’s worked for loads of creative agencies, newspapers and magazines, launched a podcast and now written her debut non-fiction book for young adults called Ctrl Alt Delete: How I Grew up Online.