Showing results by author "Wolf J. Bishop" in All Categories
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- By: Wolf J. Bishop
- Narrated by: Michael Fryar
- Length: 10 hrs and 43 mins
- Unabridged
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help. Today’s psychological science knows a lot about BPD and there are some very effective therapeutic tools to help you. One such tool is DBT (dialectical behavior therapy) which can be done with a therapist or in a do-it-yourself setting.
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Narrated by: Michael Fryar
- Length: 10 hrs and 43 mins
- Release date: 29-04-21
- Language: English
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Regular price: £18.99
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