Showing results by author "Tom Brooks" in All Categories

Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.

As the sun rises over the tranquil waters, casting a golden glow on the horizon, you find yourself drawn to the allure of kayaking. The rhythmic sound of water gently lapping against the kayak's hull beckons you closer, promising a world of adventure and serenity. In this chapter, we will delve into the joy of kayaking and explore its numerous benefits.

"Welcome to "Declutter - Do I Have the GUTS to Do It?", a comprehensive guide that embarks you on an enlightening journey towards reclaiming not just the physical spaces in your home, but also the mental and emotional peace that comes with a decluttered life. This book is not just about sorting items or organizing closets; it’s an exploration into the deeper aspects of why we accumulate clutter and how addressing it can transform our lives.

Ransomware is a type of malicious software, or malware, that encrypts data on a computer making it unusable. A malicious cyber criminal holds the data hostage until the ransom is paid. If the ransom is not paid, the victim's data remains unavailable. Cyber criminals may also pressure victims to pay the ransom by threatening to destroy the victim's data or to release it to the public. Without cyber-security, companies cannot defend themselves at the time of the breach. It is impossible to stop cyber-attacks from occurring by relying on antiviruses.

This ground-breaking book presents the revolutionary idea that your values are the essence of who you are and by mapping them you will answer the number one global question, “WHO AM I?” In this book you will learn and discover; Ignoring your values can lead to depression, anxiety, chronic illness and only plain feeling stuck. Being emotionally triggered is a result of a value being wounded and not merely a feeling being ‘hurt’. Mapping the values of friends, co-workers, partners, and family members (parents, children, siblings) is the key to fully understanding others in your life.

Whether you are looking to improve your relationships, boost your confidence, or achieve your goals, Your Voice Is in Charge! offers a practical and accessible guide to using affirmations to reprogram your mind and transform your life.

The Power of YOU: Love Yourself More! is a book that explores the idea of self-love and the transformative impact it can have on your life. This book is designed to help you change the way you talk to yourself by providing over 1000 affirmations that can program your mind with positive messages and promote a healthy sense of self-worth.

More than ever, organizations must balance a rapidly evolving cybersecurity threat landscape against the need to fulfill business requirements on an enterprise level. To help them measure and manage their cybersecurity risk in this larger context, NIST has convened stakeholders to develop the NIST cybersecurity framework (CSF), which helps organizations understand their cybersecurity risks (threats, vulnerabilities, and impacts) and how to reduce those risks with customized measures.

It is common knowledge that customers value customer reviews. New studies shows 94 percent of consumers use online customer reviews in their buying decision. As a business owner, you might think "how important are customer reviews for my business"? Well the answer is simple: You do not have to be a math genius to know that if your customer base has five-star reviews, you will have a much better chance of ranking higher than your competitors on Google and other search engines.

People love radio. It's been the most effective way to get your message across to a wide audience for decades. The written word, on the other hand, doesn't really have the same level of power that radio has. You can't hear a blog post about your product name, but you can hear us talking about it on your favorite podcast or in an audio commercial for your website. Audio files take up less bandwidth than their written counterparts, and this means that you can reach people from across the world with relative ease.

Tons of people have great ideas for starting their own businesses but never carry them out because they don't know where to start or what steps to take. A business plan provides you with a road map to follow so you can go from having an idea to actually creating a successful business that makes money. The first part of this book covers the 10 recommended steps for starting your business by the SBA, along with my explanation of each in more detail. The second part of this book covers the most important part of any business.

It is common knowledge that customers value customer reviews. New studies show 94 percent of consumers use online customer reviews in their buying decisions. As a business owner, you might think: How important are customer reviews for my business? Well, the answer is simple. You do not have to be a math genius to know that if your customer base provides five-star reviews, you will have a much better chance of ranking higher than your competitors on Google and other search engines. The truth: It is a "no brainer" to take advantage of this type of local SEO and grow your business.

Cybersecurity experts agree: No one security measure is foolproof to defend against attacks. Ransomware is a new threat. It comes from nowhere and can potentially lock you out of your data and applications until a ransom is paid, making it difficult to recover. These cybercriminals are extremely skilled and motivated. They want to access as much confidential personal information as possible. Security specialists recommend using every tool at your disposal, including draconian measures like backups, encrypting data files, redacting sensitive information on your devices and firewalls.

The National Institute of Standards and Technology (NIST) develops cybersecurity standards, guidelines, best practices, and other resources to meet the needs of US industry, federal agencies, and the broader public. Our work ranges from specific information that can be put into practice immediately to longer-term research that anticipates advances in technologies and future challenges.

Are you scared of identity theft? Do you constantly fear that your personal data can get leaked? We need to have cybersecurity. Cybercrimes are increasing every day because of the exposure to the information related to our identity that is readily available on cloud services. This is a complete guide that will provide you with all the necessary information that you would want to know about cyber security. We should always remain alert so that we can avoid their occurrence completely.

Reducing your organization’s cyber risks requires a holistic approach - similar to the approach you would take to address other operational risks. As with other risks, cyber risks can threaten. Managing cyber risks requires building a culture of cyber readiness.

The book contains empathetic, practical suggestions that anybody may implement, and it has shown to be effective for hundreds of families. Sleep is highly important, and there are various reasons you could be having trouble sleeping. The writer has explored the sleep process and the specific reasons why you are having difficulties sleeping properly along with the behavior patterns that obstruct your restful sleep, and helps you discover solutions to attain deep, restful sleep on a permanent basis in this complete book.

As the times have shifted in the last decade or so, we have started to depend more and more upon our computers, as well as other electronic devices for our needs. Our bank account information to our zip code, social security numbers, and so much more have all been encrypted into the depths of our tech devices. So it’s only natural for you to worry about your own safety when you know the extent of your vulnerability and dependency upon the technology around you.

As the times have shifted in the last decade or so, we have started to depend more and more upon our computers as well as other electronic devices for our needs. The United States’ reliance on networked systems and the high costs associated with cyber attacks have led many leaders in the US government and the Department of Defense (DOD) to prioritize protecting our critical networked infrastructure. Part of that focus is trying to develop a strategy for deterring adversaries from attacking our networks in the first place.

When it comes to keeping your own personal safety, you may be getting bombarded with articles and marketing agents trying to pull you towards their firms; you need to make sure that you are equipped with the correct information before you set out on the journey to protect yourself, and your personal information forms the dangers around you. Before you dive into the market and the complexities of cybersecurity, it’s highly important that you know what you’re getting into; this book promises to guide you through it all!