Showing results by author "Talia Smith" in All Categories
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Guided Meditations for Chakra Awakening: 2 Books in 1
- By: Talia Smith
- Narrated by: Annette Martin
- Length: 7 hrs and 27 mins
- Unabridged
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Meditation is touted as the magic formula to neutralizing stress, anxiety, worry, fear, panic attacks, trauma, depression and related health problems. But as you well know, meditating on your own as a complete beginner is not easy; our monkey mind just "refuses" to focus on any one thing at a time, as it is constantly jumping from one thought to another. So even if you know you should sit still and observe your breath to a count of 10, 20 or more, the truth is that although it looks simple in theory, the practice is completely different.
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Guided Meditations for Chakra Awakening: 2 Books in 1
- Narrated by: Annette Martin
- Length: 7 hrs and 27 mins
- Release date: 06-01-20
- Language: English
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Regular price: £14.99 or 1 Credit
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Guided Meditation for Self-Healing
- By: Talia Smith
- Narrated by: Annette Martin
- Length: 3 hrs and 42 mins
- Original Recording
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Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.
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Guided Meditation for Self-Healing
- Narrated by: Annette Martin
- Length: 3 hrs and 42 mins
- Release date: 26-12-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Guided Meditation for Anxiety
- By: Talia Smith
- Narrated by: Annette Martin
- Length: 3 hrs and 44 mins
- Original Recording
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Anxiety is a troubling mental health - as well as physical health - obstacle for those who experience it and a potential threat to those who don’t. This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety.
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Guided Meditation for Anxiety
- Narrated by: Annette Martin
- Length: 3 hrs and 44 mins
- Release date: 26-12-19
- Language: English
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Regular price: £11.99 or 1 Credit
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