Showing results by author "Steven C. Hayes" in All Categories
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Narrator sounds like a robot
- By Saffy on 20-04-15
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 05-12-11
- Language: English
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Regular price: £20.99 or 1 Credit
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Beautiful and potentially life-changing
- By Hypatia on 15-09-20
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Release date: 14-07-20
- Language: English
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Regular price: £28.99 or 1 Credit
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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Regular price: £12.99 or 1 Credit
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Release date: 08-08-23
- Language: English
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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Dull
- By Unity on 12-06-24
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Release date: 05-09-23
- Language: English
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Regular price: £16.99 or 1 Credit
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O minte liberă
- Cum să pivotăm către ceea ce contează
- By: Steven C. Hayes
- Narrated by: Zory David
- Length: 14 hrs and 39 mins
- Unabridged
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Cum se face că, deși suntem asaltați de mesaje motivaționale, ne scufundăm tot mai adesea în depresie și anxietate ca în niște nisipuri mișcătoare din care nu putem scăpa oricât ne-am zbate? Motivul, spune Steven C. Hayes, este că ne-am construit o poveste despre noi înșine pornind de la îndemnurile dictatoriale ale societății, manifestate în minte sub forma unui eu tiranic. Din cauza acestui personaj care, paradoxal, pare mânat de intenții bune, orice situație poate fi interpretată ca amenințare. Prin urmare devenim din ce în ce mai stresați.
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O minte liberă
- Cum să pivotăm către ceea ce contează
- Narrated by: Zory David
- Length: 14 hrs and 39 mins
- Release date: 25-07-23
- Language: Romanian
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Regular price: £9.99 or 1 Credit
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Sal de tu mente, entra en tu vida [Get Out of Your Mind and into Your Life]
- By: Spencer Smith, Steven C. Hayes, Ramiro Álvarez Fernández - translator
- Narrated by: Carlos Moreno
- Length: 10 hrs and 55 mins
- Unabridged
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Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.
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Sal de tu mente, entra en tu vida [Get Out of Your Mind and into Your Life]
- Narrated by: Carlos Moreno
- Length: 10 hrs and 55 mins
- Release date: 06-10-23
- Language: Spanish
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Regular price: £15.99 or 1 Credit
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