Showing results by author "Mindfulness Habits Team" in All Categories
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Bedtime Stories for Kids
- The Complete Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 6 hrs and 9 mins
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This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.
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Bedtime Stories for Kids
- The Complete Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 6 hrs and 9 mins
- Release date: 01-07-19
- Language: English
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Bedtime Yoga Nidra for Kids
- Guided Sleep Meditation for Kids to Fall Asleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
- Unabridged
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Do you want to help your child feel more relaxed and joyful? Are you looking for a resource that will enable your little one to drift into sweet sleep, each night? Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Since yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children.
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Bedtime Yoga Nidra for Kids
- Guided Sleep Meditation for Kids to Fall Asleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
- Release date: 14-10-20
- Language: English
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
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The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.
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Excellent - tremendous value.
- By Relaxed Reader on 23-09-22
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
- Release date: 05-04-21
- Language: English
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Release date: 19-08-20
- Language: English
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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yoga helps
- By freddie gunston on 30-11-21
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 19-08-20
- Language: English
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5 Minute Meditations
- Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 20 mins
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Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.
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5 Minute Meditations
- Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
- Narrated by: Loula Taylor
- Length: 3 hrs and 20 mins
- Release date: 06-04-21
- Language: English
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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Written by 11 year old. :)
- By SLT1 on 18-04-23
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 21-03-19
- Language: English
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Christmas Bedtime Stories for Kids, Book 1
- Mindfulness Meditation Stories to Help Children Relax and Sleep This Holiday Season
- By: Marisa Imon, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Unabridged
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This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!
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Christmas Bedtime Stories for Kids, Book 1
- Mindfulness Meditation Stories to Help Children Relax and Sleep This Holiday Season
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 10-02-20
- Language: English
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Bedtime Stories for Kids, Book 1: A Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Unabridged
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Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.
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only thing that helps my daughter sleep. love it
- By Amazon Customer on 30-05-22
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Bedtime Stories for Kids, Book 1: A Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 18-06-19
- Language: English
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- By: Mindfulness Habits Team
- Narrated by: Michele Brown Miller
- Length: 3 hrs
- Unabridged
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Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- Narrated by: Michele Brown Miller
- Length: 3 hrs
- Release date: 24-01-19
- Language: English
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Crystal and Chakra Healing Meditations: 2 in 1 Bundle: Discover the Hidden Power of Energy to Balance Your Chakras, Awaken Your Spirit, and Experience Bliss.
- By: Marisa Imon, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 6 hrs and 42 mins
- Unabridged
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Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.
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Crystal and Chakra Healing Meditations: 2 in 1 Bundle: Discover the Hidden Power of Energy to Balance Your Chakras, Awaken Your Spirit, and Experience Bliss.
- Narrated by: Marisa Imon
- Length: 6 hrs and 42 mins
- Release date: 07-10-19
- Language: English
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- By: Mindfulness Habits Team
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
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Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
- Release date: 02-02-19
- Language: English
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
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Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Release date: 29-03-19
- Language: English
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
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It’s time for a bedtime story! Who said that bedtime stories are just for kids? There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 26-06-20
- Language: English
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
- Release date: 23-03-19
- Language: English
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- By: Mindfulness Habits Team
- Narrated by: Aria Zarnoski
- Length: 2 hrs and 46 mins
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Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Narrated by: Aria Zarnoski
- Length: 2 hrs and 46 mins
- Release date: 19-08-20
- Language: English
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- By: Mindfulness Habits Team
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
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A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.
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Very annoying reading
- By TashMadrid on 21-02-19
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
- Release date: 24-12-18
- Language: English
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- By: Mindfulness Habits Team
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 2 mins
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Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.
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Good idea but for bigger children
- By Call me Bob on 02-11-23
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 2 mins
- Release date: 13-02-19
- Language: English
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
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Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
- Release date: 23-01-19
- Language: English
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
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Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
- Release date: 14-01-19
- Language: English
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