Showing results by author "Lybi Ma" in All Categories
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- By: Lybi Ma
- Length: 7 hrs
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Length: 7 hrs
- Release date: 14-10-25
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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