Showing results by author "I'll Go First" in All Categories

I’ll Go First is a labour of love. Bringing their personal and professional wisdom to the table, Nancy (a certified life coach) and Matthew (a registered psychologist) spill the real tea about topics often found in the wellness space. With helpful suggestions and honest perspectives, this intrepid duo, with the help of producer Shannon, aim to reach all who seek a more meaningful and less awkward connection with themselves and those around them. With equal parts of candour, clever and cheeky, this team hopes to demystify how to live more authentically without the social media highlight reel.

Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”