Showing results by author "Forrest Rhodes" in All Categories
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Cognitive Behavioral Therapy Workbook
- Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
- By: Forrest Rhodes
- Narrated by: Janice Bradley
- Length: 1 hr and 48 mins
- Unabridged
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.
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Cognitive Behavioral Therapy Workbook
- Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
- Narrated by: Janice Bradley
- Length: 1 hr and 48 mins
- Release date: 07-04-25
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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