Showing results by author "Eva Arzak" in All Categories
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- By: Eva Arzak
- Narrated by: Maria Leaf
- Length: 46 mins
- Unabridged
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan! The potato is the food with the highest capacity for satiety. If it is prepared in the right way, it is the best natural anorectic that exists.
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Narrated by: Maria Leaf
- Length: 46 mins
- Release date: 15-10-19
- Language: English
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Autophagy
- Master the Art of Autophagy and Activate the Healing Process in Your Body Through Intermittent Fasting
- By: Eva Arzak
- Narrated by: Valerie Butler-Newbern
- Length: 33 mins
- Unabridged
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Autophagy refers to the body's ability to eliminate damaged cells by breaking them down. It is an essential cleansing process that promotes the proliferation of new healthy cells and is a fundamental aspect of cell rejuvenation and longevity. It also destroys external invaders such as viruses, bacteria, and other pathogens and detoxifies the cell of pollutants.
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Autophagy
- Master the Art of Autophagy and Activate the Healing Process in Your Body Through Intermittent Fasting
- Narrated by: Valerie Butler-Newbern
- Length: 33 mins
- Release date: 23-03-20
- Language: English
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Bread Baking for Beginners
- Simple and Easy Guide to Learn the Basics of Bread Baking
- By: Eva Arzak
- Narrated by: Brittany A
- Length: 49 mins
- Unabridged
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Do you want to start making your homemade bread? Then look no further because you have come to the right place, where you will learn the step-by-step guide on how to start making your own bread. I've been making bread for many years, and I want to share my knowledge through this guide. This book serves as a bread-making guide for beginners. It includes every piece of information that a beginner must know from ingredient selection to preparing your first loaf. Salient features include:
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Bread Baking for Beginners
- Simple and Easy Guide to Learn the Basics of Bread Baking
- Narrated by: Brittany A
- Length: 49 mins
- Release date: 31-10-19
- Language: English
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Ayuno Intermitente [Intermittent Fast]
- Todo lo que desea saber antes de Comenzar el Ayuno Intermitente Para Perder Peso Fácilmente y Mejorar su Salud [Everything You Want to Know Before Starting Intermittent Fasting to Lose Weight Easily and Improve Your Health]
- By: Eva Arzak
- Narrated by: Leslie Esparza
- Length: 1 hr and 7 mins
- Unabridged
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El Ayuno Intermitente es una forma de Nutrición en la que uno come y ayuna alternativamente en un ritmo constante y que no solo la practica las Personas que quieren perder peso, sino que también la hace los deportistas de elite, es por tanto una forma de vida. Si quiere saber más entre y lea este Libro para convencerse de este estilo de vida. Ayuno Intermitente ha demostrado ser una herramienta efectiva para bajar de peso, ya que restringe las Calorías y reduce los antojos de azúcar.
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Ayuno Intermitente [Intermittent Fast]
- Todo lo que desea saber antes de Comenzar el Ayuno Intermitente Para Perder Peso Fácilmente y Mejorar su Salud [Everything You Want to Know Before Starting Intermittent Fasting to Lose Weight Easily and Improve Your Health]
- Narrated by: Leslie Esparza
- Length: 1 hr and 7 mins
- Release date: 30-10-19
- Language: Spanish
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- 50 Recetas Fáciles y Rápidas para Adelgazar, Quemar Grasa y Mejorar tu Salud [50 Easy and Quick Recipes for Weight Loss, Burn Fat and Improve Your Health]
- By: Eva Arzak
- Narrated by: Luisa Salazar
- Length: 1 hr and 20 mins
- Unabridged
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La dieta cetogénica, también conocida como la dieta "ceto", existe desde hace muchos años. Se basa en una dieta muy baja en carbohidratos y alta en grasas y proteínas. La dieta Atkins, introducida en los años 70, y la dieta cetogénica comparte muchos de sus principios: Empujan al cuerpo a un estado de "cetosis", es decir, la descomposición de los cuerpos de cetona (grasas) para obtener energía. Este guía de cocina está escrito para proporcionar un plan de comidas simple y fácil para principiantes que aman la dieta keto.
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- 50 Recetas Fáciles y Rápidas para Adelgazar, Quemar Grasa y Mejorar tu Salud [50 Easy and Quick Recipes for Weight Loss, Burn Fat and Improve Your Health]
- Narrated by: Luisa Salazar
- Length: 1 hr and 20 mins
- Release date: 10-10-19
- Language: Spanish
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Adelgazar Rápido [Losing Weight Quickly]
- El Método Completa para Eliminar tu Exceso de Grasa Corporal y Transformar tu Salud [The Complete Method for Removing Excess Body Fat and Transforming Your Health]
- By: Eva Arzak
- Narrated by: Claudia R. Barrett
- Length: 1 hr and 3 mins
- Unabridged
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¡Enhorabuena! ¡Si estás por aquí, es porque estás interesado en aprender cómo adelgazar rápido y transforma tu salud! Los estudios muestran que las dietas bajas en carbohidratos producen pérdida de peso y mejoran los marcadores de salud. Estas dietas han sido de uso común durante décadas y son recomendadas por muchos médicos. Lo mejor es que, por lo general, no es necesario contar calorías ni usar productos especiales; todo lo que necesita hacer es comer alimentos de verdad.
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Adelgazar Rápido [Losing Weight Quickly]
- El Método Completa para Eliminar tu Exceso de Grasa Corporal y Transformar tu Salud [The Complete Method for Removing Excess Body Fat and Transforming Your Health]
- Narrated by: Claudia R. Barrett
- Length: 1 hr and 3 mins
- Release date: 01-10-19
- Language: Spanish
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Dash Diet Cookbook for Beginners
- 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
- By: Eva Arzak
- Narrated by: Deborah Jones
- Length: 1 hr and 26 mins
- Unabridged
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The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension. But the DASH diet also helps people eat a healthier diet if it is not used as a crash diet but for the long term.
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Dash Diet Cookbook for Beginners
- 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
- Narrated by: Deborah Jones
- Length: 1 hr and 26 mins
- Release date: 09-10-19
- Language: English
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La Dieta Low Carb [The Low-Carb Diet]
- Una Guía de Recetas Bajas en Carbohidratos para un Estilo de Vida Saludable [A Guide to Low-Carb Recipes for a Healthy Lifestyle]
- By: Eva Arzak
- Narrated by: Minna G. Palaquibay
- Length: 1 hr and 5 mins
- Unabridged
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¡Enhorabuena! ¡Si estás por aquí, es porque estás interesado en aprender paso a paso recetas para una dieta baja en carbohidratos para adelgazar rápido! La obesidad se ha convertido en un verdadero quebradero de cabeza en los países desarrollados, ya que el número de personas obesas ha aumentado, las dietas bajas en carbohidratos se han vuelto muy conocidas ya que conducen a mejorar su vida, y son muy efectivas a la hora de perder peso.
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La Dieta Low Carb [The Low-Carb Diet]
- Una Guía de Recetas Bajas en Carbohidratos para un Estilo de Vida Saludable [A Guide to Low-Carb Recipes for a Healthy Lifestyle]
- Narrated by: Minna G. Palaquibay
- Length: 1 hr and 5 mins
- Release date: 25-09-19
- Language: Spanish
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Keto Bread
- 50 Easy to Follow Bakers Recipe Guide for Low Carb Keto Bread for Ketogenic Meal Plan
- By: Eva Arzak
- Narrated by: Stephanie Schildknecht
- Length: 1 hr and 18 mins
- Unabridged
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Good! If you're around here it's because you're interested in learning how to bake keto bread! Do you want to follow a keto diet? But can’t resist your craving for carb-rich foods like bread, muffins, waffles, etc.? This book is not a grandma’s lecture about developing self-control and saying goodbye to carb cravings during the keto journey. This book provides easy-to-prepare keto bread and other product recipes that you can enjoy during the keto diet.
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Keto Bread
- 50 Easy to Follow Bakers Recipe Guide for Low Carb Keto Bread for Ketogenic Meal Plan
- Narrated by: Stephanie Schildknecht
- Length: 1 hr and 18 mins
- Release date: 19-06-19
- Language: English
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