Showing results by author "Domyo Sater Burk" in All Categories
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The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection (Idiot's Guides)
- By: Joan Budilovsky, Eve Adamson, Domyo Sater Burk
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
- Unabridged
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In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation, including simple stress-reduction techniques that make learning to meditate easier.
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The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection (Idiot's Guides)
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
- Release date: 11-02-20
- Language: English
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Regular price: £12.99 or 1 Credit
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- By: Domyo Sater Burk
- Narrated by: Olivia Dowd
- Length: 14 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- Narrated by: Olivia Dowd
- Length: 14 hrs and 47 mins
- Release date: 19-12-19
- Language: English
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Regular price: £12.99 or 1 Credit
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