Showing results by author "Dawn Walton" in All Categories

In the UK it is is said that one in four people has a mental health problem. This means that three in four don't. This is simply not true. We all have our screwups. Maybe what we should say is that one in four people is currently experiencing some kind of mental health problem that is getting in the way of their day-to-day lives.

The subconscious is overdue a software upgrade. This primitive and emotional part of your brain follows rules for keeping you safe and well based on the caveman days, where saber-toothed tigers and other predators were the biggest threat. If you have ever had a battle going on in your head between what you believe you want to do, and the part of you that seems to hold you back, then this book is for you.

Emma is having a difficult week. She's got a maths exam looming and her teacher hates her. Her best friend is too caught up with her boyfriend to help her. She has no other friends to talk to, and to top it all off, two total strangers have started sending her WhatsApp messages that she's actually starting to listen to.

We are three best friends that get together once a week to play/stream a drinking game. Available on most streaming platforms every FRIDAY, and unedited video episodes on Youtube every SATURDAY. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

My name is Dawn Walton and I’m a therapist and author. In series 1 I talk about how we're all screwed up, and that's ok! Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit