Showing results by author "Cortland J. Dahl PhD" in All Categories
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Born to Flourish
- New Science Reveals the Four Practices of Thriving
- By: Richard J. Davidson PhD, Cortland J. Dahl PhD
- Length: 7 hrs and 30 mins
- Unabridged
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In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.
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Born to Flourish
- New Science Reveals the Four Practices of Thriving
- Length: 7 hrs and 30 mins
- Release date: 24-03-26
- Language: English
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Regular price: £12.99
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