Showing results by author "Christina Williams" in All Categories

In the third romance anthology of The Quill Collective series, 16 celebrated Austenesque authors write the untold histories of Austen’s heroines, brave adventuresses, shy maidens, talkative spinsters, and naughty matrons. Rational Creatures is a collection of humorous, poignant, and engaging short stories set in Georgian England that complement and pay homage to Austen’s great works and great ladies who were, perhaps, the first feminists in an era that was not quite ready for feminism.

Welcome to the Make It Happen Podcast, brought to you by Strategies For Small Businesses, #SFSB, Christina Littrell-Williams lead master tactician. My team and I have been working in the online marketing guidelines for over a decade supporting entrepreneurs as they grow, achieve goals, and even surpass them. We love what we do. It is our intention to give you something you can take away from every post; an idea, a sense of encouragement, a new tool, and/or answers to any questions you might have submitted to the team.

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system.