Showing results by author "AudioStrong" in All Categories

Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality. Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.

Join meditation and mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this morning meditation that will help you find calm, focus, and joy at the start of each day. This five-minute guided meditation uses mindfulness techniques and breathing exercises to help center and clear your mind to the present moment and bring attention and awareness into your body, leaving you with a sense of gratitude and overall well-being.

9-Minute Butt & Thigh Workout is a quick and effective HIIT workout designed to strengthen and tone your lower body. Join certified personal trainer Juliana Halloran as she pushes you through a variety of leg exercises that blast your glutes, quads, hamstrings, and calves...Intended for intermediate to advanced fitness levels, this class can be enjoyed at home, no equipment is required, and you can always modify the exercises as needed to fit your fitness level and goals. So carve out nine minutes of your day and let Juliana push you to a stronger, more toned lower half.

Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off. Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this nighttime meditation that will help you find calm at the end of your day.

Throughout your day, it's essential to find time to incorporate moments of chill to create a balanced, healthy life. Setting aside time to meditate will help relieve stress and anxiety while sharpening your ability to concentrate. Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this five-minute meditation to help wash away the pressures of the day and re-energize your body and mind.

15-Minute Cardio is a challenging and effective high-intensity interval training (HIIT) workout designed to increase strength and cardiovascular fitness as well as maximize calorie burn. Join certified personal trainer JT Ojerio as she pushes you through a variety of bodyweight exercises that blast all major muscle groups for an intense full body workout. This class starts off with a brief warm-up, followed by two six-minute rounds of 30-second increments, and ends with a short cool down.

10-Minute Abs is a challenging and effective core strengthening and toning workout. Join certified personal trainer Juliana Halloran as she guides you through a variety of exercises in this HIIT inspired routine targeting your abs, obliques and lower back. In this class, you’ll work through two rounds of 20 to 45-second increments of leg raises, sit-ups, bicycle crunches, planks and more, aiming to fit in as many reps as you can while maintaining good form. Intended for intermediate to advanced fitness levels, this class can be enjoyed at home and no equipment is required.