Showing results by narrator "Matt Addis" in All Categories

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Warwick, 1468. One drowsy summer afternoon, Sir Thomas Malory – politician, courtier, outlaw, renowned author of Le Morte D'Arthur – is seized from his garden and dragged to Newgate Prison for reasons unknown. Shivering in his foul-smelling, filthy old cell, Malory mourns his misspent life as he awaits the execution bell. But when the locking bar lifts, he is greeted by a boy of about 12 winters: the gaoler's son. Giddy with relief, Malory seizes the opportunity to recount his deeds to an audience.

Hugh Bradecote does not want his betrothed heading off on pilgrimage to the shrine of St Eadgyth at Polesworth, but the Archbishop of Canterbury's envoy and his entourage of monks seem Heaven sent as escorts, right up until they are captured by a renegade who wants his forger out of the lord Sheriff's cells; a renegade who loathes the Benedictines and kills for pleasure.

The Starship Sa Niro and the Starship Sß Oubliette were in orbit around a black hole, one afternoon...by the end of the day, the crews of both starships were dead, victims of a single killer: Captain Alpha Raine. Raine claims he's acting under the command of a voice emanating from the black hole: Mr Modo. No one believes him.Everyone knows that things go into black holes; nothing comes out. But something inexplicable has been happening to Raine, and whatever it is seems to be spreading.

Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans.

It is no ordinary Christmas at Lexham Manor. Six holiday guests find themselves the suspects of a murder enquiry when the old Scrooge, Nathaniel Herriad, who owns the substantial estate, is found stabbed in the back. Whilst the delicate matter of inheritance could be the key to this crime, the real conundrum is how any of the suspects could have entered the locked room to commit this foul deed. For Inspector Hemingway of Scotland Yard, 'tis the season to find whodunit.

The death of Adam Penhallow on the eve of his birthday seems, at first, to be by natural causes. He was elderly after all. But Penhallow wasn't well liked. He had ruled over his estate with an iron will and a sharp tongue. He had played one relative off against another. He was so bad tempered and mean that both his servants and his family hated him. It soon transpires that far from being a peaceful death, Penhallow was, in fact, murdered.

Artists have learnt to pay attention. The rest of us spend most of our time on auto-pilot, rushing from place to place, our overfamiliarity blinding us to the marvellous, life-affirming phenomena of our world. But that doesn't have to be the case. In his typical engaging style, Will Gompertz takes us into the minds of artists - from contemporary stars to old masters, the well-known to the lesser-so, and from around the world - to show us how to look and experience the world with their heightened awareness.

It is the dead of night. Sixteen-year-old Tiuri must spend hours locked in a chapel in silent contemplation if he is to be knighted the next day. But as he waits by the light of a flickering candle, he hears a knock at the door and a voice desperately asking for help. A secret letter must be delivered to King Unauwen across the Great Mountains - a letter upon which the fate of the entire kingdom depends. Tiuri has a vital role to play, one that might cost him his knighthood.

The Guards established an ascendancy in the Peninsular War and at the Battle of Waterloo, and in the words of the military historian, Allan Mallinson, ‘They have never truly faltered since.’ They have done so by changing when change was needed. His Majesty's Household Division is a national institution, admired by the public through its mastery of ceremonial and pageantry, and the magnificent hour that is Trooping the Colour.

On a quiet seafront in the middle of the afternoon the sun sets, the clouds part and something like a pale, elongated human figure appears on the horizon. For Maria, watching from the beach, it’s proof that she should never have dared to return. Five years earlier, her life shattered by the arrival of the Stone Man, she’d fled the country. But now she can’t escape: suddenly, there are news reports of ‘Empty Men’ materialising all around the coast, and the roads are gridlocked. The Empty Men are killers, and they’re heading inland.

On a deserted road in Calabria, Greek aid worker Anastasia Cristakos is driving alone to visit one of the new refugee centres funded by billionaire Denis Hisami, whom she has recently married. She slows down to greet two African migrants she recognises. Too late she realises they are not her friends. This is an ambush. She manages a desperate phone call to Hisami before her Mafia kidnappers silence her with a powerful drug. Hours later she wakes up in the pitch dark on a container ship powering eastwards across the Mediterranean.

The Dylan Thomas Collection includes modern recordings of some of Dylan Thomas' most iconic works, read by renowned Welsh actor, Iwan Rheon, and cast. Dylan Thomas was born in 1914 in Swansea, Wales. Considered to be one of the greatest Welsh poets of all time, Thomas is largely known for his imaginative use of language and vivid imagery in his poems and radio plays.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

In 1951, the Festival of Britain commissioned a series of short guides they dubbed ‘handbooks for the explorer’. Their aim was to encourage readers to venture out beyond the capital and on to ‘the roads and the by-roads’ to see Britain as a ‘living country’. Yet these 13 guides did more than celebrate the rural splendour of this ‘island nation’: they also made much of Britain’s industrial power and mid-century ambition. Armed with these About Britain guides, historian Tim Cole takes to the roads to find out what has changed and what has remained the same.

Voechenka is a city under siege. Decimated by the Battlemage War, its restless dead attack every night, begging the living to join them beyond the grave. Three survivors will fight to save the city. Tammy, whose investigation could rescue Voechenka from its grisly fate. Zannah, who must pay penance for her war crimes. And Balfruss: scholar, traveller and battlemage.

Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science. In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

Babylon, Shangri-La, Xanadu...all these great cities have one thing in common: They are difficult to get to. Aberystwyth, by contrast, is just around the corner. Why not sample the delights of this beautiful and oh, so iconic seaside town in the company of Malcolm Pryce, author of the acclaimed Aberystwyth Noir detective books?