A Statin-Free Life cover art

A Statin-Free Life

A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins

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A Statin-Free Life

By: Dr Aseem Malhotra
Narrated by: Matt Addis
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About this listen

Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.

So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Aseem Malhotra (P)2021 Hodder & Stoughton Limited Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Cholesterol Heartfelt

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Critic reviews

"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)

"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)

"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
All stars
Most relevant  
Some useful practical information but not until much later in the book in the latter chapters.

Lots of research so took time to ‘cut to the chase’

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Great book but should have been offered as a package with the actual printed book or some way of downloading the menus etc

Audio book not worth it as need the handouts that go with the book

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This book is packed with goodness. A well written brief on the impact of big pharma and industrialised food production on our nations health. If we want to change the world for the better there is no place better to start than with ourself. This book will set the foundation for that world changing endeavour.

life Saving

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Once again Dr Aseem Malholtra writes an easy to understand and informative book. This has helped my husband and I enormously whilst we wait for him to have an angiogram in hospital for an, as yet, undiagnosed reason for AF. Whilst waiting, of course as mentioned by Aseem, my husband has been put on the full range of normal drugs!!! No explanations, even when questioned! At least when we have a diagnosis we will be able to make more informed decisions as to the way forward. Oh, and when I mentioned Coronary Calcium Score, the Junior Doctor thought I was ‘in the profession’. 😃 Thank you!

Brilliant Book

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Ery detailed and comprehensive insight into Statin and heart health in general, tips and recipes.

Informative and factual

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Brilliant book and has helped me understand what I need to do to bring my cholesterol down. Thanks doc.

Excellent

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Very informative. Would have liked some information on LPa, APoB plus testing of
LDL particles. I am trying to find info about genetically elevated LDL (not FH)

Easily explained

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I adopted a Low Carb diet after being diagnosed with Type 2 diabetes and high cholesterol. Statins and Metaformin for life the doctors said, I chose to research an alternative path.
From 102.5 kg to 85kg in a little over a year cholesterol sorted and type 2 reversed and no exercise ( need to improve here).
I recently had a CAC test and was given a heart age of less than 30years old. I’m 54 in August. No medication just diet, meat, cream, butter, all the stuff they tell you not to eat. Zero carbs, zero sugar - Keto is the way…

It works and is shocking that it’s not standard

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Excellent book. More evidence that sugar is poison. Thank you for nudging me to take a dofferent route with my high cholesterol diagnosis.

Life Changing Book

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As a Nutritional Therapist, I fully recommend this book by Dr Aseem Malhotra to any family members or friends that may be prescribed statins to fully understand the risk / benefit ratios of such medication.

A balanced approach to benefit & risk - excellent!

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