Showing results by author "The Great Courses" in All Categories

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.

Why are we scared of ghosts, zombies, vampires, demons, and monsters, when we know they are not real? Why do dark attics give us the creeps? How do writers and directors know exactly what anxieties to tap into, so that we break out in goosebumps, cover our eyes, and cringe? Shannon Scott invites you into the spooky, creepy, and sometimes surprising world of the horror genre to examine how popular scary movies and books manipulate our collective and individual fears—not only to frighten us, but also to address taboo subjects, and to reflect and comment on the state of our society.

Certain works of literature, history, science, philosophy, political theory and religion offer powerful examples of how books can spark revolutions, birth great religions, spur scientific advancements, shape world economies, teach us new ways of thinking, and much more. And with this fascinating collection crafted from our extensive library of courses, you can now get a single course that represents 36 of our best lectures on literary works that changed the world.

In 10 riveting episodes that feel like a fast-paced thriller, acclaimed World War II historian Edward G. Lengel’s Generals and Geniuses: A History of the Manhattan Project brings the origin of the atomic bomb - and the scientific minds behind it - to vivid life. Did the Manhattan Project, and the remarkable weapon it produced, save millions of lives at the expense of the tens of thousands who died in Hiroshima and Nagasaki? And was there any way to prevent this technology from unleashing the horrors that still hang over us today?

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.

The work of archaeologists has commanded worldwide attention and captivated the human imagination since the earliest days of exploration, with groundbreaking discoveries such as the treasures of ancient Egypt, the lost kingdoms of the Maya, and the fabled city of Troy. Archaeology brings us face-to-face with our distant ancestors, with treasures of the past, and with life as it was lived in long-ago civilizations.

They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.

Learn how to invest with skill and confidence to attain your financial goals with the 24 timely and informative lectures of Understanding Investments. Economist, Professor Connel Fullenkamp explains the fundamentals of investing to those new to the subject while broadening and deepening the knowledge of more experienced investors. He clearly explains the various kinds of financial markets, the different kinds of investments available to you, and the pros and cons of each - and tells you how to evaluate each of these in terms of your own financial situation and goals.

Great mystery and suspense writers have created some of the most unforgettable stories in all of literature. Even those who don't consider themselves fans of this intriguing genre are familiar with names such as Hercule Poirot, Sam Spade, Hannibal Lecter, and Robert Langdon, and understand the deep and lasting impact this writing has had on literature as a whole.

Don't just let influence just happen to you. Instead, take charge of your life by grasping the science behind how influence works and by strengthening your own skills at using it to your advantage. In this dynamic 12-lecture series, you'll discover how to tap into the hidden powers of influence - and use these powers to enhance your life in ways you never thought possible. Using clear and accessible language, Professor Brown teaches you how and why influence works.

In 24 lectures that let you see the world through the eyes of the Enlightenment's greatest writers, follow the origin of new ways of thinking-ideas we today take for granted but are startlingly recent-about the individual and society. You'll discover how these notions emerged in an era of transition from a world dominated by classical thought, institutional religion, and the aristocracy to one that was increasingly secular, scientific, skeptical, and middle class.

How should parents raise children, and how should schools educate children? Why are we attracted to things that are forbidden? What is time? How can we understand God, or the nature of evil? What is true friendship? To answer these questions, Professors Cook and Herzman look to the Confessions of St. Augustine of Hippo.

A thorough understanding of Conservatism's lineage, principles, and impact on history is essential to making sense of the 21st-century political dialogue-a dialogue that consumes the television you watch, the newspapers you read, and the radio you listen to.No matter where you place yourself on the ideological spectrum, these 36 lectures will intrigue you, engage you, and maybe even provoke you to think about this political philosophy in an entirely new way.

Experience the evolution of all of Jewish life during the 10 critical centuries from its rabbinic foundations in late antiquity until the dawn of modernity in the 17th century. During this time, Judaism was forever affected by its encounters with the surrounding social, economic, political, and intellectual environments of both medieval Islam and Christendom. As a result of those encounters, new pathways of philosophical inquiry and religious spirituality would be formed. The Hebrew language would find new ways of artistic expression. And the role of Jews in the life of the surrounding community would be changed forever.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Throughout the 24 lectures of Banned Books, Burned Books: Forbidden Literary Works, author and book critic Professor Maureen Corrigan of Georgetown University will take you on a tour of some of the most challenged and controversial works of literature, from the plays of Shakespeare to 21st-century best-sellers—even including the dictionary and classic fairy tales. You will trace the history, in the United States and Great Britain, of the challenges to books, the censoring of books, book bans, and even burnings.

Beginning with the witch hunts of the early 15th century, Professor Jennifer McNabb takes you on an eye-opening exploration of witchcraft and superstition in Witchcraft in the Western Tradition. In these 10 lectures, you will better understand where many of our most indelible images of witchcraft come from and how the religious pursuit of witches across Europe and into the Americas in the early modern period spread fear and violence like a contagion, for generations.