Showing results by author "A. Little" in All Categories

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

For as far back as she can remember, Fatima Ward has been told that she would be a doctor. She has never challenged that path and secretly fulfills her love of telling stories online. While working on a fan fiction story using real-life rapper Jericho, she finds comfort in a new reader as her personal life implodes around her. Jericho was born Jaren Young in Brooklyn, New York. Basketball was his first love, but an incident in college ripped that dream off from him. He turns to his gift of writing poetry and becomes one of hip-hop’s top emcees after just one album.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

Suffer the Little Children is a podcast focused on giving voices back to victims of child abuse murder and their families.Become a supporter of this podcast: https://www.spreaker.com/podcast/suffer-the-little-children--4232884/support.

In this guide, two-time World Poker Tour champion Jonathan Little explains numerous strategies he uses that will allow you to crush your opponents, giving you the opportunity to progress to the middle and high stakes.

Excelling at No-Limit Hold'em is a sensation in poker publishing. Renowned poker professional and author Jonathan Little brings together 17 of the greatest no-limit experts in the world to discuss all aspects of the game. These experts include superstars such as Phil Hellmuth, Chris Moneymaker, Mike Sexton and Jared Tendler.

Discover what 20 successful entrepreneurs say is the one thing that led them from where they were to where they are today—from struggling to make ends meet, living paycheck to paycheck, and feeling defeated…to experiencing what it’s like to have more than enough, doing work they love, and living lives of contribution. Each author-entrepreneur shares vulnerable stories of moving from a place of pain and lack to a place of impact and abundance. Whether you run a brick-and-mortar business, sell physical products online, or coach clients, you will find stories that will inspire you.

If you've ever thought "wow, there's only one million podcasts about horror movies, it would be great if there were another!" or "I like this movie but I wish I could hear two extremely annoying eternally online people talk about it" then we have some good news for you! Each week, Logan and Conor talk about a different horror movie in depth including all the excessive gore, gratuitous nudity and bad acting.

Join me, Justin Little, as I sit down each and every week with different entrepreneurs, thought leaders and community leaders. These Icons of Hamilton share their stories in this series.

Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.

The Perry family's new house is perfect - except for the weird behavior of the neighbors, and that odd smell coming from a dark corner in the basement. Pity no one warned the family about the house. Now it's too late. Because the darkness at the bottom of the basement stairs is rising.

Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera? For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over thirty years of research that took him thousands of miles.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Opulent doesn't begin to describe the Arizona getaway where Lowell Thurman, his wife Rachel, and their three young sons have come for one glorious week. Everything at The Reata is perfect - although Rachel is a bit unnerved by the openly lustful gaze of one of the gardeners, something she doesn't mention to Lowell. Nor does he tell her about the frightening sensation he has in the pool of hands clutching at him, trying to pull him under.

If you think your poker skills could improve, you are probably right—and this book will show you how.

Barry and Maureen have just been approved as tenants by the Association. Pity they never read the fine print on the lease. It could be the death of them....

Twenty-six brand-new tales of ghosts, spirits, and the afterlife to chill even the most hardened listener to their very marrow. Grandmasters and newcomers alike serve well to petrify with stories to keep you lying awake in the dead of night - long after the last of the light has died - listening for that telltale scratching at the door, a soft whisper of disembodied voices, and the icy caress of long-dead fingers upon your ankle.

Are you stuck playing in lousy cash games versus lousy opponents? Despite your best efforts, do you manage to lose even at the smallest stakes? It's time to master small stakes cash games with a world-class poker champion as your guide.

For the town of Randall, Arizona, the terror starts quietly, oddly - a senile woman in her 80s becomes pregnant. Then the town's beloved minister mysteriously disappears, leaving his church and home hideously defiled by blasphemous obscenities scrawled in blood. Farmers going out to their fields in the morning find their herds of goats slaughtered. Then, as the terror intensifies, the farmers themselves are massacred. The town begins to smell of death, and the trust which has bound neighbors to one another turns to ashes.