Showing titles in Anxiety Disorders

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    • CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
    • By: Eva Spencer
    • Narrated by: Eva Spencer
    • Length: 1 hr and 43 mins
    • Release date: 23-05-22
    • Language: English
    • Not rated yet

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    • 7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits
    • By: Mike Nichols
    • Narrated by: Eren Jaeger
    • Length: 3 hrs and 39 mins
    • Release date: 03-02-22
    • Language: English
    • 5 out of 5 stars 5 ratings

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    • Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
    • By: Linda Hill
    • Narrated by: Vicky David
    • Series: Mental Wellness, Book 2
    • Length: 4 hrs and 16 mins
    • Release date: 02-09-22
    • Language: English
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    • A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
    • By: Seth Goleman
    • Narrated by: Craig Colin Wilson
    • Length: 3 hrs and 11 mins
    • Release date: 03-02-20
    • Language: English
    • 4 out of 5 stars 4 ratings

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    • How Awareness and Action Can Lead to Self-Control and Inner Peace
    • By: Kamran Bedi
    • Narrated by: Kamran Bedi
    • Length: 5 hrs and 41 mins
    • Release date: 31-08-22
    • Language: English
    • 5 out of 5 stars 1 rating

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