Showing titles in Sleep Disorders
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Sleep Power
- How to Get Better Sleep and to Supercharge Your Life!
- By: Peter Baker
- Narrated by: Peter Baker
- Length: 1 hr and 57 mins
- Unabridged
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Written and narrated by broadcaster Peter Baker, the audiobook is the culmination of intense research into his own sleep problems when filming on location, with virtually every night in a different bed. It’s packed with scientific and medical facts and information about why we all need to sleep, and the best ways for achieving this astonishing and almost magical nightly “reset” of our bodies that helps to repair both physical but also mental damage.
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Sleep Power
- How to Get Better Sleep and to Supercharge Your Life!
- Narrated by: Peter Baker
- Length: 1 hr and 57 mins
- Release date: 02-06-21
- Language: English
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With Your Spirit Guide's Help: Explore Past Lives
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
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In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you explore your past lives through his technique of meditation and sleep programming.
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With Your Spirit Guide's Help: Explore Past Lives
- Narrated by: Dick Sutphen
- Length: 59 mins
- Release date: 15-02-21
- Language: English
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release date: 01-04-24
- Language: English
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Brown Noise
- For Deep Sleep & Relaxation
- By: The Sound Factory
- Narrated by: The Sound Factory
- Length: 9 hrs and 50 mins
- Original Recording
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Brown Noise by The Sound Factory brings you over nine hours of the highest quality recordings of brown noise to help block out annoying background sounds to help you relax and sleep deeply. By using state-of-the-art technology we have created a sequence of frequencies to generate the perfect recording of brown noise.
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Shame
- By Holly on 07-07-22
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Brown Noise
- For Deep Sleep & Relaxation
- Narrated by: The Sound Factory
- Length: 9 hrs and 50 mins
- Release date: 02-07-21
- Language: English
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Regular price: £14.99 or 1 Credit
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The Truth About Screens Before Bed
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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The Truth About Booze Before Bed
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 5 mins
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Truth About Booze Before Bed
- Narrated by: Clarice Metzger
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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Nooit meer niet meer slapen
- De ultieme gids voor slechtslapers
- By: Jelmer Jepsen, Alexander van Daele
- Narrated by: Stijn Westenend, Jan Ad Adolfsen
- Length: 5 hrs and 36 mins
- Unabridged
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'Goed slapen kan iedereen, je moet alleen weten hoe. Jarenlang sliep Jelmer zeer slecht. De ene nacht kon hij urenlang niet in slaap komen, de andere werd hij wel acht keer per nacht wakker. Wat hij ook probeerde om een goede nachtrust te krijgen, niets hielp. Pas toen hij onder behandeling kwam van somnoloog Alexander van Daele lukte het hem eindelijk om zijn slaapproblemen de baas te worden. Ze besloten samen dit boek te schrijven om andere slechtslapers te helpen een betere nachtrust te krijgen.
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Nooit meer niet meer slapen
- De ultieme gids voor slechtslapers
- Narrated by: Stijn Westenend, Jan Ad Adolfsen
- Length: 5 hrs and 36 mins
- Release date: 14-03-23
- Language: Dutch
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Bedtime Stories for Stressed-Out Adults: Vol.2
- Relaxing Mindfulness Scripts for Every Day Guided Meditation, Self-Hypnosis, Positive Thinking, Self-Esteem, Motivation, Positive Energy, and Restful Deep Sleep.
- By: Melody Lightsoul
- Narrated by: Sara Antoinette
- Length: 3 hrs and 11 mins
- Unabridged
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Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep. That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep.
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Bedtime Stories for Stressed-Out Adults: Vol.2
- Relaxing Mindfulness Scripts for Every Day Guided Meditation, Self-Hypnosis, Positive Thinking, Self-Esteem, Motivation, Positive Energy, and Restful Deep Sleep.
- Narrated by: Sara Antoinette
- Length: 3 hrs and 11 mins
- Release date: 28-09-20
- Language: English
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Sleep Sounds
- A Collection of Soothing Sounds for Deep Sleep, Relaxation & Meditation
- By: The White Noise Company
- Narrated by: Gemma Styles
- Length: 19 hrs and 31 mins
- Unabridged
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We are proud to present to you a vast collection of some of the best sleep sounds available on the market. Using state of the art recording technology, we at The White Noise Company have painstakingly put together this audiobook titled Sleep Sounds. It is a wonderful collection of soothing sounds for deep sleep, relaxation, and meditation.
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Sleep Sounds
- A Collection of Soothing Sounds for Deep Sleep, Relaxation & Meditation
- Narrated by: Gemma Styles
- Length: 19 hrs and 31 mins
- Release date: 15-07-21
- Language: English
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Sleep Story - The Stars in the Night Sky
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 42 mins
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This relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state.
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Sleep Story - The Stars in the Night Sky
- Narrated by: Glenn Harrold
- Length: 42 mins
- Release date: 13-04-23
- Language: English
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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worst cacophony of rubbish I've ever heard
- By leveller01 on 08-05-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-20
- Language: English
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Deep Sleep and Stress Relief
- 2 in 1 Music and Sounds Bundle
- By: Mei Lynn Anderson
- Narrated by: Andrew Baldwin
- Length: 10 hrs and 8 mins
- Unabridged
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Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression. Immediately find your inner peace with a selection of carefully selected sounds to relieve the stress you have accumulated during the day.
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Deep Sleep and Stress Relief
- 2 in 1 Music and Sounds Bundle
- Narrated by: Andrew Baldwin
- Length: 10 hrs and 8 mins
- Release date: 23-09-20
- Language: English
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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- By: Kelly Burrows
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
- Unabridged
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We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
- Release date: 16-11-20
- Language: English
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Northern Lights
- A Sleep Story
- By: Empathy Voices
- Narrated by: Empathy Voices
- Length: 1 hr
- Unabridged
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Drift off to sleep with this bedtime story taking you up north, to a snowy and peaceful winter wonderland, far away from the city lights, to view the Northern Lights.
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Northern Lights
- A Sleep Story
- Narrated by: Empathy Voices
- Length: 1 hr
- Release date: 28-02-23
- Language: English
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Deep Sleep
- Hypnosis & Subliminal
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 4 hrs and 32 mins
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Have you tried everything but still have problems sleeping? Do you wish there were a way to get a deep relaxing sleep through the night? Be able to sleep through the night and wake up refreshed with this hypnosis program from hypnotherapist, Erick Brown. Deep Sleep (Hypnosis & Subliminal) will help you to release from stress and tension, and detox your mind so that you can sleep well. Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing relaxation of the body and mind, melting away tension, and promoting a deep, restful sleep.
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No titles on chapters
- By Mrs B L MacGregor-Inglis on 23-10-22
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Deep Sleep
- Hypnosis & Subliminal
- Narrated by: Erick Brown
- Length: 4 hrs and 32 mins
- Release date: 09-10-13
- Language: English
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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easy to understand
- By Student on 26-11-24
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The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Release date: 05-09-24
- Language: English
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Peaceful Tales, Vol.1
- Bedtime Stories for Insomniacs & Anyone Else Who Has Trouble Sleeping
- By: Bonnie O'Neill
- Narrated by: Bonnie O'Neill
- Length: 1 hr and 46 mins
- Unabridged
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Peaceful Tales - three lighthearted stories that are designed to help you fall asleep quickly and naturally. All YOU need to do is lie back, close your eyes, and listen. What could be easier? Remember being read to sleep as a child? Wasn't it one of your favorite things? Well, who says you have to be a kid for it to work? Not me.
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Peaceful Tales, Vol.1
- Bedtime Stories for Insomniacs & Anyone Else Who Has Trouble Sleeping
- Narrated by: Bonnie O'Neill
- Series: Peaceful Tales, Book 1
- Length: 1 hr and 46 mins
- Release date: 01-10-13
- Language: English
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- By: Simple Sounds
- Narrated by: James Warren
- Length: 20 hrs
- Unabridged
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Do you struggle with getting quality sleep at night? Is there a ticking from the fan, your partner snoring, or a baby crying? Look no further than White Noise, a track specifically designed to block all of those distractions with a simple, calming sound.
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- Narrated by: James Warren
- Length: 20 hrs
- Release date: 15-12-22
- Language: English
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Dreams
- By: Henri Bergson
- Narrated by: Douglas Harvey
- Length: 1 hr and 9 mins
- Unabridged
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Since the beginning of time, human beings have been seeking to understand the mystifying nature of dreams. A dream is a puzzle. I see objects, but there is nothing there. I see people, I speak with them, yet there is no one there and I have not actually spoken. What is going on? In Dreams, first published in 1913, French philosopher Henri Bergson analyzes the phenomenon of dreaming as a product of the mind attempting to interpret what happens physiologically during sleep.
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Dreams
- Narrated by: Douglas Harvey
- Length: 1 hr and 9 mins
- Release date: 03-07-21
- Language: English
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