Showing titles in Fitness, Diet & Nutrition
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Unbreakable
- A Woman's Guide to Ageing with Power
- By: Dr Vonda Wright
- Length: Not Yet Known
- Unabridged
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Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. That trend stops now.
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Unbreakable
- A Woman's Guide to Ageing with Power
- Length: Not Yet Known
- Release date: 28-08-25
- Language: English
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£27.99 or listen with membership when released
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Metabolic Reset Blueprint
- The 30-Day Guide to Burn Fat, Balance Hormones & Reverse Inflammation Naturally
- By: Mark Fox
- Narrated by: Tom Brooks
- Length: 2 hrs and 37 mins
- Unabridged
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Metabolic Reset Blueprint is your no-BS, science-backed, life-igniting plan to take back control of your body, energy, and hormones—naturally. In just 30 days, you’ll learn exactly how to burn fat without starving, rebalance your hormones without medication, and crush inflammation that’s been silently slowing you down for years.
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Exactly What My Body Needed
- By Nwosu Jeffery on 28-07-25
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Metabolic Reset Blueprint
- The 30-Day Guide to Burn Fat, Balance Hormones & Reverse Inflammation Naturally
- Narrated by: Tom Brooks
- Length: 2 hrs and 37 mins
- Release date: 21-07-25
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Naturally
- The Complete 3-in-1 Guide to Herbal Remedies & Metabolic Reset for Energy, Weight Loss & Everyday Wellness
- By: Mark Fox
- Narrated by: William Taylor, Tom Brooks
- Length: 11 hrs and 11 mins
- Unabridged
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Healing Naturally: The Complete 3-in-1 Guide is your expert-backed blueprint to reclaim vitality and take control of your health using 120+ healing herbs, 100 proven remedies, and a science-supported 30-day metabolic reset. Whether you’re struggling with fatigue, inflammation, stubborn weight, or hormonal imbalance—this holistic resource delivers practical, effective strategies trusted by herbalists and nutritionists.
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Self‑advocacy and owning your health journey
- By judith umolu on 28-07-25
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Healing Naturally
- The Complete 3-in-1 Guide to Herbal Remedies & Metabolic Reset for Energy, Weight Loss & Everyday Wellness
- Narrated by: William Taylor, Tom Brooks
- Length: 11 hrs and 11 mins
- Release date: 22-07-25
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Metabolic Healing Blueprint
- The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That Work
- By: Mark Fox
- Narrated by: Tom Brooks
- Length: 6 hrs and 4 mins
- Unabridged
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Metabolic Healing Blueprint The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That WorkAre you tired of battling stubborn weight, chronic pain, or relentless inflammation? This 2-in-1 powerhouse guide delivers a transformative, science-backed blueprint to reboot your health from the inside out—naturally.
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Natural approach to a Healing
- By Francis Okoro on 28-07-25
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Metabolic Healing Blueprint
- The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That Work
- Narrated by: Tom Brooks
- Length: 6 hrs and 4 mins
- Release date: 22-07-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peter Attia Drive
- By: Peter Attia MD
- Original Recording
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Usefull insight on how to live a better life
- By Mrs on 24-09-23
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Natural Healing & Metabolic Reset
- The Ultimate 2-in-1 Blueprint to Grow Medicinal Herbs, Burn Fat & Balance Hormones Naturally
- By: Mark Fox
- Narrated by: William Taylor, Tom Brooks
- Length: 7 hrs and 27 mins
- Unabridged
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Unlock Nature’s Healing & Transform Your Metabolism—Two Breakthrough Guides in One Life-Changing Book! Discover the ultimate fusion of plant-powered wellness and science-backed fat-burning strategies with “Natural Healing & Metabolic Reset.” This expertly crafted 2-in-1 guide empowers you to reclaim your health through the potent wisdom of healing herbs and a transformational 30-day metabolic blueprint.
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Felt Better in Just a Week!
- By Nwosu Jeffery on 28-07-25
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Natural Healing & Metabolic Reset
- The Ultimate 2-in-1 Blueprint to Grow Medicinal Herbs, Burn Fat & Balance Hormones Naturally
- Narrated by: William Taylor, Tom Brooks
- Length: 7 hrs and 27 mins
- Release date: 22-07-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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High-Fat Keto Supplements
- Light Snacking: Forty Tasty Low-Carb, High-Fat Appetizers and Desserts
- By: Tommen Renly
- Narrated by: Jimmy Trisler
- Length: 1 hr and 26 mins
- Unabridged
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One hundred tasty and savory snacks designed to help you fast and eat more fat are part of this course. A great alternative to high-carb, high-sugar options, these delicious, high-fat snacks are perfect for low-carb, high-fat, ketogenic, and paleo diets. Fat bombs, which are both sweet and savory, might aid weight loss, provide sustained energy, or both. With at least 85% of its calories coming from fat, fat bombs are a great way to increase your fat intake derived from lipids. There will never be a time when you're hungry again, thanks to this selection of simple recipes!
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High-Fat Keto Supplements
- Light Snacking: Forty Tasty Low-Carb, High-Fat Appetizers and Desserts
- Narrated by: Jimmy Trisler
- Length: 1 hr and 26 mins
- Release date: 24-03-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mid•Point with Gabby Logan
- By: Spiritland Creative
- Original Recording
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Wonderful variety
- By H. Armour on 27-03-24
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The Tea & Trails Podcast
- By: Edwina Sutton & Gary Thwaites
- Original Recording
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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsTea & Trails Ultra - https://www.teaandtrailsultra.com/Reach out if you would like to be involved! - hello@teaandtrails.com
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Fantastic podcast- another brilliant episode
- By Deb Allum on 03-02-23
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The Running Channel Podcast
- By: The Running Channel
- Original Recording
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Funny & Informative
- By N. Brown on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Runner's World UK Podcast
- By: Runner's World UK
- Original Recording
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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And So I Run: 15,000 Miles of Penitence, One Futile Quest
- By: Jamie Doward
- Narrated by: Nathan Ashcroft
- Length: 6 hrs and 49 mins
- Unabridged
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And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems.
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And So I Run: 15,000 Miles of Penitence, One Futile Quest
- Narrated by: Nathan Ashcroft
- Length: 6 hrs and 49 mins
- Release date: 23-07-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Awful annoying voice
- By Ali on 31-10-19
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 19-09-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Powerful Weight Loss Hypnosis
- Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations
- By: Eli Ashborne
- Narrated by: Eli Ashborne
- Length: 10 hrs and 2 mins
- Unabridged
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This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.
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Powerful Weight Loss Hypnosis
- Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations
- Narrated by: Eli Ashborne
- Length: 10 hrs and 2 mins
- Release date: 18-07-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Women's Running Podcast
- By: Esther Newman
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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RunPod
- By: Global
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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that ...
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Wonderful book after reading it you life will be never the same
- By Kesava on 08-06-19
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-19
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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An important and knowledgable for Body builders
- By M. C. COUSINS on 19-02-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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