Showing titles in Fitness, Diet & Nutrition
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Metabolic Reset Blueprint
- The 30-Day Guide to Burn Fat, Balance Hormones & Reverse Inflammation Naturally
- By: Mark Fox
- Narrated by: Tom Brooks
- Length: 2 hrs and 37 mins
- Unabridged
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Metabolic Reset Blueprint is your no-BS, science-backed, life-igniting plan to take back control of your body, energy, and hormones—naturally. In just 30 days, you’ll learn exactly how to burn fat without starving, rebalance your hormones without medication, and crush inflammation that’s been silently slowing you down for years.
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Finally, Something That Actually Works!
- By BNB on 26-07-25
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Metabolic Reset Blueprint
- The 30-Day Guide to Burn Fat, Balance Hormones & Reverse Inflammation Naturally
- Narrated by: Tom Brooks
- Length: 2 hrs and 37 mins
- Release date: 21-07-25
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Natural Healing & Metabolic Reset
- The Ultimate 2-in-1 Blueprint to Grow Medicinal Herbs, Burn Fat & Balance Hormones Naturally
- By: Mark Fox
- Narrated by: William Taylor, Tom Brooks
- Length: 7 hrs and 27 mins
- Unabridged
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Unlock Nature’s Healing & Transform Your Metabolism—Two Breakthrough Guides in One Life-Changing Book! Discover the ultimate fusion of plant-powered wellness and science-backed fat-burning strategies with “Natural Healing & Metabolic Reset.” This expertly crafted 2-in-1 guide empowers you to reclaim your health through the potent wisdom of healing herbs and a transformational 30-day metabolic blueprint.
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A Refreshing Wake-Up Call for My Body and Mind
- By BNB on 26-07-25
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Natural Healing & Metabolic Reset
- The Ultimate 2-in-1 Blueprint to Grow Medicinal Herbs, Burn Fat & Balance Hormones Naturally
- Narrated by: William Taylor, Tom Brooks
- Length: 7 hrs and 27 mins
- Release date: 22-07-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unbreakable
- A Woman's Guide to Ageing with Power
- By: Dr Vonda Wright
- Length: Not Yet Known
- Unabridged
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Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. That trend stops now.
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Unbreakable
- A Woman's Guide to Ageing with Power
- Length: Not Yet Known
- Release date: 28-08-25
- Language: English
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£27.99 or listen with membership when released
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peter Attia Drive
- By: Peter Attia MD
- Original Recording
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Usefull insight on how to live a better life
- By Mrs on 24-09-23
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The Mid•Point with Gabby Logan
- By: Spiritland Creative
- Original Recording
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Wonderful variety
- By H. Armour on 27-03-24
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The Tea & Trails Podcast
- By: Edwina Sutton & Gary Thwaites
- Original Recording
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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsTea & Trails Ultra - https://www.teaandtrailsultra.com/Reach out if you would like to be involved! - hello@teaandtrails.com
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Fantastic podcast- another brilliant episode
- By Deb Allum on 03-02-23
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Metabolic Healing Blueprint
- The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That Work
- By: Mark Fox
- Narrated by: Tom Brooks
- Length: 6 hrs and 4 mins
- Unabridged
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Metabolic Healing Blueprint The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That WorkAre you tired of battling stubborn weight, chronic pain, or relentless inflammation? This 2-in-1 powerhouse guide delivers a transformative, science-backed blueprint to reboot your health from the inside out—naturally.
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Refreshing and Surprisingly Practical
- By Ida Harts on 25-07-25
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Metabolic Healing Blueprint
- The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That Work
- Narrated by: Tom Brooks
- Length: 6 hrs and 4 mins
- Release date: 22-07-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Naturally
- The Complete 3-in-1 Guide to Herbal Remedies & Metabolic Reset for Energy, Weight Loss & Everyday Wellness
- By: Mark Fox
- Narrated by: William Taylor, Tom Brooks
- Length: 11 hrs and 11 mins
- Unabridged
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Healing Naturally: The Complete 3-in-1 Guide is your expert-backed blueprint to reclaim vitality and take control of your health using 120+ healing herbs, 100 proven remedies, and a science-supported 30-day metabolic reset. Whether you’re struggling with fatigue, inflammation, stubborn weight, or hormonal imbalance—this holistic resource delivers practical, effective strategies trusted by herbalists and nutritionists.
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Simple, Practical, and Actually Helpful
- By Nwosu Jeffery on 25-07-25
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Healing Naturally
- The Complete 3-in-1 Guide to Herbal Remedies & Metabolic Reset for Energy, Weight Loss & Everyday Wellness
- Narrated by: William Taylor, Tom Brooks
- Length: 11 hrs and 11 mins
- Release date: 22-07-25
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Powerful Weight Loss Hypnosis
- Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations
- By: Eli Ashborne
- Narrated by: Eli Ashborne
- Length: 10 hrs and 2 mins
- Unabridged
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This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.
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Powerful Weight Loss Hypnosis
- Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations
- Narrated by: Eli Ashborne
- Length: 10 hrs and 2 mins
- Release date: 18-07-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Running Channel Podcast
- By: The Running Channel
- Original Recording
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Funny & Informative
- By N. Brown on 28-04-23
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Awful annoying voice
- By Ali on 31-10-19
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 19-09-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Women's Running Podcast
- By: Esther Newman
- Original Recording
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Wonderful book after reading it you life will be never the same
- By Kesava on 08-06-19
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-19
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keto Diet Cookbook and Clarity
- The Science of Nutrition and Mindset Work Together for Optimal Health
- By: Ken Nguyen
- Narrated by: Jon Stroop
- Length: 3 hrs and 18 mins
- Unabridged
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Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.
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Keto Made Simple, Sustainable, and Delicious
- By ccon on 25-07-25
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Keto Diet Cookbook and Clarity
- The Science of Nutrition and Mindset Work Together for Optimal Health
- Narrated by: Jon Stroop
- Length: 3 hrs and 18 mins
- Release date: 11-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause Strength Training | 40+ Fitness for Women
- By: Coach Lynn Sederlöf-Airisto
- Original Recording
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn ...
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great knowledge
- By Helen on 17-07-25
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Mind over Miles
- By: Russ Cook, Hardest Geezer
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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loved it
- By Amazon Customer on 24-10-24
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Mind over Miles
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Release date: 24-10-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
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Excellent book with lots of useful hacks
- By Carress on 03-04-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Release date: 31-03-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 7 hrs and 48 mins
- Unabridged
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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.
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Informative content
- By Jo on 28-05-25
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- Narrated by: Davinia Taylor
- Length: 7 hrs and 48 mins
- Release date: 22-05-25
- Language: English
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