Showing titles in Health, Lifestyle & Relationships

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

Empodérate con estas técnicas infalibles para acabar con tus inseguridades y convertirte en un adolescente sin miedos... ¿Las dudas sobre ti mismo te impiden arriesgarte y perseguir tus pasiones? ¿Luchas contra el miedo al fracaso y la presión por encajar? ¿Estás cansado de ser tu peor crítico y de cuestionar constantemente tu propio valor? Aquí están las buenas noticias: Existen muchas técnicas sencillas y eficaces que pueden ayudarte a sentirte más a gusto contigo mismo.

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Ir a la universidad es un paso monumental. ¿Está preparado para lo que le espera? Presentamos "Rumbo a la Universidad", la guía esencial para navegar por las complejidades de la vida universitaria. Este libro ofrece estrategias prácticas para afrontar los retos que enfrentará. Este libro es el compañero que todo nuevo estudiante universitario necesita para afrontar su primer año con confianza.

Presentamos Habilidades para la Vida 101: Curso Acelerado para la Adultez. Este libro ofrece consejos prácticos sobre aspectos de la vida adulta que la escuela ignoró, sirviendo como guía para transformar a los desorientados en personas informadas.

Some true crimes reveal themselves in bits and pieces over time. One such case is the Florida School for Boys, a.k.a. the Dozier School, a place where - rather than reforming the children in their care - school officials tortured, raped, and killed them. Opened in 1900, the school closed in 2011 after a Department of Justice investigation substantiated allegations of routine beatings and killings made by about 100 survivors. Thus far, forensic anthropologist Dr. Erin Kimmerle and her team from the University of South Florida have uncovered 55 sets of human remains.

In 2014, Chessy Prout was a freshman at St. Paul's School, a prestigious boarding school in New Hampshire, when a senior boy sexually assaulted her as part of a ritualized game of conquest. Chessy bravely reported her assault to the police and testified against her attacker in court. Then, in the face of unexpected backlash from her once-trusted school community, she shed her anonymity to help other survivors find their voice.

At night, Las Mal Criadas own these streets. Sixteen-year-old Nalah leads the fiercest all-girl crew in Mega City. That role brings with it violent throwdowns and access to the hottest "boydega" clubs, but Nala quickly grows weary of her questionable lifestyle. Her dream is to get off the streets and make a home in the exclusive Mega Towers, in which only a chosen few get to live. To make it to the Mega Towers, Nalah must prove her loyalty to the city's benevolent founder and cross the border in a search of the mysterious gang the Ashe Riders.

Unlock the secrets to surviving puberty, mastering the dating world, and staying safe, even if these topics make your skin crawl. This is your indispensable guide to sex education without the "awkward parent talk"! Is puberty turning your life upside down, triggering questions you're too embarrassed to ask your parents? Do you wonder how to navigate the dating world, understand the concept of consent, or protect yourself online, but don't know where to seek reliable, non-judgmental advice?

While the jury is still out on how technology affects social skills, one thing is undeniable: being social is a crucial life skill for expressing what you mean and building relationships with others. After all, without strong social skills, you’d often get misunderstood, miss out on making great friends, and prevent others from realizing how awesome you truly are! Here is the good news: Communication skills are a learned skill that can be taught, practiced, and mastered.

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

Allyship is a journey, but it's not always easy to know where to start. See things from a different perspective with heartfelt real-life stories by writers from diverse backgrounds, abilities and circumstances. Wherever you are in your allyship journey, these stories about what it means to be an ally can empower you to help make the world a better place for everyone. Find out what you can do and take an active role with resources like self-reflective questions, journaling ideas, prompts and further learning. Be the reason someone feels seen, heard and supported.

In a world buzzing with screens and endless notifications, youth are navigating more noise than ever. The Common Rule Youth Edition provides clarity and purpose, tailored specifically for teens and tweens (grades 6-12). Adapted from Justin Whitmel Earley's bestselling book, The Common Rule Youth Edition empowers young listeners to break free from the stress and anxiety that modern life can impose.

Embark on a Teen Confidence Revolution transforming the way you think and act for the better! Ready to rebel against self-doubt, low self-esteem, and negativity? This guide is your trusted companion to unshakeable confidence and will help you embrace your extraordinary self. Confidence is a quality you can hone and you're about to discover that when you do, it will become your superpower, transforming your enjoyment of life and allowing you to do everything you've ever dreamed of.

Life's a constant hustle for Mo. Her mum's boyfriend, Lloyd, is just another man who likes to beat down women; the South Crong streets are fraught with hazards and nasty G's; and when it comes to matters of the heart...she's still hung up on Sam. No wonder she's vexed so much of the time. Thank god her sistrens, Elaine and Naomi, are on her side: if one of them falls then they all fall. But when badness goes down and a life is left hanging in the balance, Mo has to face her hot urge for revenge...and she might end up losing more than she wins.

As Warren Buffett, one of the wealthiest men in America, once said, “If you don't find a way to make money while you sleep, you will work until you die.” It’s not your fault if you’re not well-informed about making passive income, but it will be if you choose to stay ignorant. You need to equip yourself with the knowledge, practices, and strategies that will help you manage and multiply what you currently have so you can build a future free of money worries.

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.

One of the most difficult things is learning how to interact with others. Because you’re encountering so many new things at this stage in your life, you’re not sure how to act, and you end up either shying away from situations or behaving awkwardly. By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence.