A great chat that we recorded whilst all still on the same continent last year.

Su Tuttle, founder of health and wellness space Nimbus & Co and refillable skin care brand Foile shared some beautiful rituals and practices that fill up her cup.

Don’t underestimate the power of baked goods and boundaries!

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

To check out Nimbus Wellness and their self-care services and products head here.
For Foile's well nice products head here and you can find Su here

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).

This episode was edited by the amazing Leonie Marsh at Goldhawk Productions @leonie_marsh.

We're baackk! Join us for a quickie episode where we catch up (finally!) and find out what has been making each of us feel well nice so far this year.

We also fill you in on where we have been and what we have been doing since season 1.

Links to some well nice things we mention in this chat..
https://drinkag1.com/en-uk
https://www.welleco.co.uk
https://www.tiktok.com/@drlindseyschmidt/video/7171909293552241966

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)

This episode was edited by our very own LDC.

We're backkk! Sorry we have been away so long, we blame the babies, house moves, winter….we will update you in a solo episode soon!

In the meantime, we were keen to kick off season 2 with our first great guest which we actually recorded in the height of Sydney winter/ UK summer last year - it's a goodie!

In this episode, we chat to Rory Warnock, performance and wellness coach, UltraMarathon runner, and keynote speaker. He specialises in breathwork and nervous system regulation to help improve mental and physical health and optimise wellbeing and performance.

An episode for everyone as it’s not just full of theory and tips for breathwork (which we obviously love) but Rory also shares a few super useful exercises for different purposes giving us a new well nice ‘tool’ to slot into our wellbeing kit and it doesn’t cost a thing !

We also talk about Rory's other well nice life hacks as well as a few of our own.

Enjoy friends, we've missed ya! xx

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

To connect with or snoop on Rory head here.

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).

This episode was edited by the amazing Leonie Marsh at Goldhawk Productions @leonie_marsh.

Hi friends, sorry we have been so quiet. Bumps, babies and business keep us well busy.

We hear that some of you miss us so to fill the silence, in a move we might possibly regret for the amateur vibes, we’re releasing our first ever practice episode, recorded last year that has been locked in our archive. We discuss the pros & cons of the 'Hot Girls With IBS' trend and why normalising farting (lol...Can we still laugh at farting?) could be a trigger for eating disorders. Lucy chats about the joy of receiving a voice note, but you can't expect a reply before 3-5 working days, and lastly, for our 'well it's not for me' segment, Nia tells us about her experience in a DIY seaweed bath.”

In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.

Let's keep in touch? Follow us on the gram @Well__nice, (yes double underscore) and @wellnice_ on TikTok (once we work it out) Send us a DM or forward this ep to a friend. You'll enter best friend status if you leave us a review *and 5 stars*, love you, thanks bye! Lucy, Lizzie & Nia x

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

In this ep, we chat to Craig Heathcote, a renowned London based director and filmmaker who specialises in telling real-life human stories, in particular giving a voice to the marginalised and celebrating LGBTQ+ lives.

Craig was actually our first guest recording way back in the depths of Syndey winter last year and we loved chatting to him on what makes him feel well nice.

We talked bath time rituals, setting boundaries when working at home, and sleep hygiene, the power of changing your sheets every week and the best place to buy fabric softener, which may surprise you!

Take note and enjoy.

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

To connect with or snoop on Craig, head here.

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).

Ep 4: Another episode where it's just us having some more well nice chats.

In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.

This week we talk about what we’re taking into 2023. Slow exercise, becoming sober curious and the theory behind the anti-aspirational wellness movement. Be inspired to embrace your goblin mode, slog don't jog and get excited to have fun drinking less.

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

In this week's episode, we were super excited to speak to Tash, the founder of the beautiful Slow House, one of our favourite go-to wellness spots in Bondi that combines infrared and traditional coal saunas with ice baths and LED therapy.

Not only did we get ALLL of the tips from this boss babe on how to get her extremely glowly skin and how to make the most of the #welltrendy hot and cold water therapy but she also inspired us to appreciate some less obvious wellness rituals that can also make you feel well nice.

Time to celebrate vacumming, the simple act of walking and reality TV royalty that is Real Housewives!

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

To connect with Tash, or visit Slow House follow here and click here

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)

This episode was edited by our very own LDC.

Ep 2: This episode is just us having some well nice chats.

In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.

This week Lucy takes a dive into the world of micro-dosing medicinal mushrooms and why mums in the US are raving about the benefits. Lizzie shares her thoughts on a massage she recently had that was not well nice in her books and Nia gives her tips on how we can easily elevate our weeknight dinner times and improve our mood at the same time.

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

While the three of us are up for any clinical trials (get in touch, research labs of Canberra, we do need a well nice weekend away!), psychadelics are prohibited in Australia outside of this, and microdosing may carry risks. As such, we do not endorse them.