We're backkk! Sorry we have been away so long, we blame the babies, house moves, winter….we will update you in a solo episode soon!

In the meantime, we were keen to kick off season 2 with our first great guest which we actually recorded in the height of Sydney winter/ UK summer last year - it's a goodie!

In this episode, we chat to Rory Warnock, performance and wellness coach, UltraMarathon runner, and keynote speaker. He specialises in breathwork and nervous system regulation to help improve mental and physical health and optimise wellbeing and performance.

An episode for everyone as it’s not just full of theory and tips for breathwork (which we obviously love) but Rory also shares a few super useful exercises for different purposes giving us a new well nice ‘tool’ to slot into our wellbeing kit and it doesn’t cost a thing !

We also talk about Rory's other well nice life hacks as well as a few of our own.

Enjoy friends, we've missed ya! xx

*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.

To connect with or snoop on Rory head here.

Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).

This episode was edited by the amazing Leonie Marsh at Goldhawk Productions @leonie_marsh.