Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.

When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring the senses of your soul, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra.

I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and more.

Lies, pretending, and codependent behaviors can disrupt the energy of the Throat Chakra, as can disbelief, trust issues, manipulation, and miscommunication.

For a balanced Throat Chakra, I remind you of what is important: Things like being honest with yourself about what is true for you, expressing your feelings, and having interpersonal relationships that incorporate honest communication, freedom of expression, and deep listening.

The color associated with your Throat Chakra is Blue; the note I work with is D, but also G.

Healing Crystals, Gems and Stones that I wear as jewelry (necklace, earrings, bracelets) or use when balancing the throat chakra: Lapis Lazuli, Sapphire, Lolite, Blue Calcite, and Turquoise.

If you want to mediate with your hands in Buddhi Mudra, that is what I use when focusing on the Throat Chakra.

If it is a healthy option for your, there are three yoga postures that I would recommend: Ustrasana: Camel Pose, Bhujangasana: Cobra Pose, or Baby Bird Feeding as a seated Pose.

Remember, that some religions believe that God spoke the world into existence. Your words are powerful - the ones you speak to others and the ones you speak to yourself. So, it is also helpful to recognize that your words can shape your reality or your world; therefore, say what you mean and mean what you say. Join me as I explore what can create imbalance and balance to this important energy center of your being.

Thanks for Tuning In!

⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠