This is one of the fun ways that I tune into my own soul awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction.

Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com

Her work is so very lovely!

Thanks for Tuning In!

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I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful !

Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back.

This episode will give you a little map to help guide you.

Thanks for Tuning In!

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Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.

When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring the senses of your soul, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra.

I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and more.

Lies, pretending, and codependent behaviors can disrupt the energy of the Throat Chakra, as can disbelief, trust issues, manipulation, and miscommunication.

For a balanced Throat Chakra, I remind you of what is important: Things like being honest with yourself about what is true for you, expressing your feelings, and having interpersonal relationships that incorporate honest communication, freedom of expression, and deep listening.

The color associated with your Throat Chakra is Blue; the note I work with is D, but also G.

Healing Crystals, Gems and Stones that I wear as jewelry (necklace, earrings, bracelets) or use when balancing the throat chakra: Lapis Lazuli, Sapphire, Lolite, Blue Calcite, and Turquoise.

If you want to mediate with your hands in Buddhi Mudra, that is what I use when focusing on the Throat Chakra.

If it is a healthy option for your, there are three yoga postures that I would recommend: Ustrasana: Camel Pose, Bhujangasana: Cobra Pose, or Baby Bird Feeding as a seated Pose.

Remember, that some religions believe that God spoke the world into existence. Your words are powerful - the ones you speak to others and the ones you speak to yourself. So, it is also helpful to recognize that your words can shape your reality or your world; therefore, say what you mean and mean what you say. Join me as I explore what can create imbalance and balance to this important energy center of your being.

Thanks for Tuning In!

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