• 443 The Dark Side of High-Functioning Anxiety (It’s Not What You Think)
    Jul 21 2025

    In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.

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    37 mins
  • 442 What 99% of People Get WRONG About Intrusive Thoughts
    Jul 14 2025

    In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.

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    21 mins
  • 441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
    Jul 7 2025

    Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

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    32 mins
  • 440 How to Stop Hating Anxiety
    Jul 1 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.

    What you’ll learn in this episode:

    • Why resisting anxiety may be keeping you stuck in a cycle of fear
    • How to respond to anxiety without fueling it or making it worse
    • A simple shift from “good vs. bad” to neutral observation
    • The power of willingness and how to soften your approach to discomfort
    • A visualization strategy Kimberley uses to stay aligned with her values
    • A calming guided meditation to help you practice non-hatred in real time
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    39 mins
  • 439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
    Jun 23 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.

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    38 mins
  • 438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
    Jun 16 2025

    In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

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    14 mins
  • 437 An OCD Success Story (with Lydia Davies)
    Jun 9 2025

    In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.

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    41 mins
  • 436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
    Jun 2 2025

    Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.

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    32 mins