• 435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
    May 26 2025

    In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.

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    40 mins
  • 434 Sensorimotor OCD (with Max Maisel)
    May 19 2025

    In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.

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    37 mins
  • 433 OCD & the Brain (with Uma Chatterjee)
    May 12 2025

    In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

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    1 hr and 7 mins
  • 432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
    May 5 2025

    In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.

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    51 mins
  • 431 What if I Never Find True Love?
    Apr 28 2025

    In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.

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    45 mins
  • 430 How to Stop Overthinking Every Social Interaction
    Apr 21 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

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    15 mins
  • 429 The Secret to Unshakable Confidence (with Russ Harris)
    Apr 14 2025

    In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.

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    44 mins
  • 428 The Fear of Judgment: How to Stop Worrying About What Others Think
    Apr 7 2025

    In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

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    17 mins