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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

By: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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About this listen

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 442 What 99% of People Get WRONG About Intrusive Thoughts

    442 What 99% of People Get WRONG About Intrusive Thoughts
    Jul 14 2025

    In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.
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    21 mins
  • 441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)

    441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
    Jul 7 2025

    Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.
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    32 mins
  • 440 How to Stop Hating Anxiety

    440 How to Stop Hating Anxiety
    Jul 1 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.

    What you’ll learn in this episode:

    • Why resisting anxiety may be keeping you stuck in a cycle of fear
    • How to respond to anxiety without fueling it or making it worse
    • A simple shift from “good vs. bad” to neutral observation
    • The power of willingness and how to soften your approach to discomfort
    • A visualization strategy Kimberley uses to stay aligned with her values
    • A calming guided meditation to help you practice non-hatred in real time
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    39 mins
All stars
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Brilliant concise insight, informative practical and very useful!

I have recently been diagnosed with anxiety and having read all of Dale Carnigies how to make friends and influence people as well as Robert greens books such as laws of human nature I found this diamond!
Recent my wife was informed she may have bipolar and my daughter was recently diagnosed with autism and in my search for information and tools it was brilliant to find a podcast that has tools that I can use to help others as well as myself.
I have been up all night listening to your podcasts and wow I can not put into words how useful your podcasts are!!!

Absolutely brilliant
“it’s a beautiful day to do hard things” is a beautiful mantra!
Thank you

Brilliant concise insight, informative practical and very useful

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