Episodes

  • Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums

    Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums
    Dec 22 2024
    In this episode, Aaron and Alexander explore real-world examples from Reddit threads about navigating emotional boundaries in various situations, such as dealing with a partner's drinking habits and a neighbor's child trespassing on private property. The episode emphasizes the importance of understanding underlying emotional issues, maintaining conscious communication, setting healthy boundaries, and leveraging empathy to foster better relations and personal well-being.
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    Less than 1 minute
  • Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped

    Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped
    Dec 7 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander share personal stories to illustrate how the J.U.S.T. Philosophy can be used to handle challenging situations. Alexander recounts an incident involving children in his studio and explains his process for managing emotional reactions and learning from the experience. Aaron shares a story from his bowling league that highlights the importance of considering variables and avoiding black-and-white thinking. The episode emphasizes the importance of daily practice, internal reflection, and the journey towards emotional management and conscious decision-making.
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    Less than 1 minute
  • Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships

    Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships
    Nov 16 2024
    In this episode of the Wise Whys Podcast, hosts Aaron and Alexander discuss the concept of loyalty in the context of self-development. They explore the definitions, benefits, and potential drawbacks of loyalty, especially how it can sometimes be in opposition to personal freedom. Through discussions about real-life scenarios like military bonds and childhood experiences, they highlight how loyalty can impact relationships and individual growth. The episode encourages listeners to reflect on their loyalties, how these affect their perceptions, and the balance between loyalty and freedom.
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    Less than 1 minute
  • Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships

    Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships
    Nov 2 2024
    This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasize the importance of recognizing support over seeking approval. They explore the impacts of societal and familial expectations and propose ways to support others without judgment. The discussion also touches on how cultural and societal pressures influence individuals and the significance of internal acceptance and integrity in personal development.
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    Less than 1 minute
  • Tragedy & Trauma: Utilizing these Experiences as Pathways to Resilience and Wisdom

    Tragedy & Trauma: Utilizing these Experiences as Pathways to Resilience and Wisdom
    Oct 11 2024
    In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander discuss the recent catastrophic flooding in the Asheville, NC and Eastern Tennessee area and its emotional impact on the local community. Emphasizing compassion and emotional management, they address trauma responses and offer guidance to those affected by the flooding. Alongside personal anecdotes about the challenges faced during natural disasters, they stress the importance of responding over reacting, showing gratitude, and learning from adversities. The episode also highlights the opportunity to adapt and find growth through life's challenges, advocating for emotional responsibility and supporting others, all while promoting the J.U.S.T. Philosophy's teachings.
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    Less than 1 minute
  • Authentic Decisions: Balancing Desires and Practicality Within An Intentional Mindset

    Authentic Decisions: Balancing Desires and Practicality Within An Intentional Mindset
    Sep 28 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the J.U.S.T. Philosophy's approach to self-development, emotional processing, and conscious decision-making through a real-life car buying experience. Aaron shares his journey over three weeks in deciding whether to purchase a new car, considering factors like maintenance history, budget constraints, and new features. He elaborates on the internal conflict and resolution he faced in maintaining his principles versus giving into sales pressure. Alexander provides insights on setting intentions, managing desires, and the impact of the Mercury Retrograde period. They discuss the application of these principles not only to car purchases but also to relationships and other aspects of life. The episode concludes with the idea that the process of decision-making can be as important as the outcome, emphasizing gratitude, trust in divine timing, and the importance of personal authenticity.
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    Less than 1 minute
  • All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt

    All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt
    Sep 9 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander, inspired by Aaron's recent bowling experience, delves into the concept of 'hype' energy, its impact on performance, and its comparison with authentic energy. They explore the polarities of various emotions and how these affect our lives, emphasizing the importance of balance, adaptability, and internal competition over external competition. The dialogue includes practical advice for managing expectations, avoiding self-judgment, and practicing self-improvement consistently. The episode also highlights real-life applications, such as dealing with competition and expectations in sports and everyday situations, showing how to stay centered and turn disappointments into learning opportunities.
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    Less than 1 minute
  • Life Is Suffering: How Our Life Experience is Shaped By Our Perception of Suffering

    Life Is Suffering: How Our Life Experience is Shaped By Our Perception of Suffering
    Aug 17 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of suffering, particularly focusing on its interpretation in spiritual and personal development contexts. They discuss the concept that life involves suffering, as proposed by Buddhism, emphasizing that suffering can be seen as an opportunity for growth rather than a purely negative experience. Through personal anecdotes and discussions on self-development, emotional processing, and conscious living, they highlight the importance of accepting and learning from different types of suffering. The episode also touches on practical advice for managing resistance, such as implementing changes to daily routines, and introduces tools like the Destiny Card system to better understand personal growth challenges.
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    Less than 1 minute