Wise Whys: A Life Philosophy for Overall Wellness

By: Alexander Aaron Keith
Listen for free

  • Summary

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
    Show More Show Less
Personal Success Relationships Social Sciences Spirituality
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums

    Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums
    Dec 22 2024
    In this episode, Aaron and Alexander explore real-world examples from Reddit threads about navigating emotional boundaries in various situations, such as dealing with a partner's drinking habits and a neighbor's child trespassing on private property. The episode emphasizes the importance of understanding underlying emotional issues, maintaining conscious communication, setting healthy boundaries, and leveraging empathy to foster better relations and personal well-being.
    Show More Show Less
    Less than 1 minute
  • Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped

    Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped
    Dec 7 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander share personal stories to illustrate how the J.U.S.T. Philosophy can be used to handle challenging situations. Alexander recounts an incident involving children in his studio and explains his process for managing emotional reactions and learning from the experience. Aaron shares a story from his bowling league that highlights the importance of considering variables and avoiding black-and-white thinking. The episode emphasizes the importance of daily practice, internal reflection, and the journey towards emotional management and conscious decision-making.
    Show More Show Less
    Less than 1 minute
  • Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships

    Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships
    Nov 16 2024
    In this episode of the Wise Whys Podcast, hosts Aaron and Alexander discuss the concept of loyalty in the context of self-development. They explore the definitions, benefits, and potential drawbacks of loyalty, especially how it can sometimes be in opposition to personal freedom. Through discussions about real-life scenarios like military bonds and childhood experiences, they highlight how loyalty can impact relationships and individual growth. The episode encourages listeners to reflect on their loyalties, how these affect their perceptions, and the balance between loyalty and freedom.
    Show More Show Less
    Less than 1 minute

What listeners say about Wise Whys: A Life Philosophy for Overall Wellness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available