Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want to know more, this episode is a comprehensive guide. We'll cover everything from the health benefits like increased strength, lean muscle mass, and cardiovascular improvements to non-health benefits such as community experiences and mental toughness. I’ll also discuss its importance for tactical athletes. Stick around for an in-depth breakdown and find out why hybrid training might be your best path to overall fitness.

00:00 Introduction to Hybrid Training

01:11 Defining Hybrid Training

04:21 Health Benefits of Strength Training

11:45 Health Benefits of Endurance Training

18:24 Combining Strength and Endurance: Hybrid Training

21:35 Non-Health Benefits of Hybrid Training

29:23 Conclusion and Resources

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