Welcome to another episode of the Assemble Performance Podcast!

In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment.

You'll hear a moving testimonial from my athlete Tanner, which encapsulates the broader impacts of training well beyond physical fitness. I discuss practical tips for general physical preparation, reflecting on your training, and overcoming mental barriers to achieve your goals.

Plus, I cover the concept of 'Yes Threshold' and the 'Energy Ripple Effect'—detailing how these ideas can reshape your life and make you a more action-oriented person. If you're ready to make meaningful changes and take action today, this episode is a must-listen!

00:00 Introduction and Passion for Hybrid Training

00:59 The Origin of Assemble Performance

01:58 Holistic Approach to Coaching

04:43 Client Success Story: Tanner's Journey

09:55 The Importance of Taking Action

15:07 General Physical Preparation (GPP) Explained

18:21 The Yes Threshold: Saying Yes to Life

19:58 The Energy Ripple Effect

27:36 Identity Shifts Through Training

29:44 Final Thoughts and Call to Action

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with valuable insights. Don't forget to subscribe to stay updated on future episodes!

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for performance and injury prevention. I also dive into the science behind running economy, share a free four-week strength training plan, and discuss the right way to combine running and lifting within your training schedule. Don't miss out on this comprehensive guide to optimizing your running with strength training.

4 Weeks of FREE Strength Training For Runners: https://assembleperformance.com/4-week-training-plan-page

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness