• Why Consistency is Your Secret Weapon #38

  • Apr 1 2025
  • Length: 23 mins
  • Podcast

Why Consistency is Your Secret Weapon #38

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  • Summary

  • In this episode, I dive deep into the real reason so many people struggle to see results in fat loss, muscle gain, and even everyday habits: consistency. I share my own personal struggles with staying consistent—especially when it comes to work and business—and how having a coach has helped me stay on track.


    I explore why consistency is the secret ingredient to success and how we often sabotage ourselves by relying on motivation instead of creating sustainable habits. I also tackle the misconceptions about hiring a coach for accountability, explaining why it’s actually one of the most powerful tools in achieving long-term goals.


    You’ll hear actionable tips on how to become more consistent, including how to simplify your goals, make them a priority, and avoid the all-or-nothing mindset that often leads to burnout. I also discuss how success, like the seasons, has its ups and downs, and why that’s perfectly okay.


    Tune in for a dose of tough love, practical strategies, and real talk about how to make consistency work for you.

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