The 4Cs Podcast

By: MARINA HARDIMAN
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  • Summary

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
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Hygiene & Healthy Living
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Episodes
  • Fit, Free & Finally Done With the Lies #42

    Fit, Free & Finally Done With the Lies #42
    May 5 2025
    This episode is the heart-to-heart I wish someone had given me years ago. I’m opening up about the biggest lies I believed about fat loss, health, and what it takes to “get results” — and what actually worked instead. From chasing skinny over strong, to obsessing over the scale, to thinking carbs and rest were the enemy… I bought into it all. If you’ve ever felt like you’re doing everything “right” and still feel stuck, this is your sign that it’s not your fault — you were just taught the wrong things. This one’s for my younger self… and maybe for you too.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Win the Battle in Your Head #41

    Win the Battle in Your Head #41
    Apr 27 2025
    in this episode, I’m getting honest about the real struggle so many of us face — the internal battle in our minds. It’s not always about excuses. Sometimes, it’s the quiet moments of doubt, the feeling that no matter how hard you try, you’re still getting nowhere. I’m sharing my personal experiences, from struggling with weight loss to tough runs where my mind almost convinced me to quit. This conversation is about recognizing when you’re getting in your own way and how to shift your mindset so you can keep moving forward, even when it feels hard. We can’t always control the circumstances, but we can choose who wins the battle: us, or the old patterns trying to pull us back.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Breaking the Treat Cycle & Winning the Weekend #40

    Breaking the Treat Cycle & Winning the Weekend #40
    Apr 26 2025

    In today’s episode, I’m sharing how I broke free from the “treat yourself” trap, the weekend wipeout cycle, and constant Monday restarts.

    I’ll talk about the psychology behind why we reward stress with food, why weekend sabotage happens (even when we have the best intentions), and how I finally changed my patterns — without cutting out chocolate, pizza, or fun.

    If you’ve ever felt stuck between being “good” all week and feeling like you blew it by Sunday, this episode will hit home for you. ❤️

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins

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