• What If They Leave? Managing Fear of Abandonment | Ep 58

  • Jan 10 2025
  • Length: 11 mins
  • Podcast

What If They Leave? Managing Fear of Abandonment | Ep 58

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  • Summary

  • In this episode, Erin Davis, a therapist and relationship coach, delves into the complexities of abandonment issues and relationship OCD. She explains how these concerns can manifest in various behaviors and impact romantic relationships. Erin introduces her program, 'Obsess Less, Love More,' designed to help individuals overcome these challenges and nurture long-term, fulfilling relationships. She offers practical strategies for managing obsessive thoughts and fears, building emotional independence, and seeking professional support. The episode also features a guided visualization exercise to promote inner peace and reinforce feelings of safety. 00:00 Introduction: Facing Abandonment Fears 00:34 Understanding Abandonment Issues 01:21 Obsess Less, Love More Program 03:39 The Reality of Divorce 05:12 Quiet Quitting in Relationships 06:27 Recognizing Relationship OCD 12:58 Strategies to Manage Abandonment Fears 19:37 Visualization Techniques for Overcoming Fear 23:48 Conclusion and Next Steps

    ➡️ Grab your free 15-minute consult with Erin here. 🎥

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!

    ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

    *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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