• Bossing Up: Overcoming OCD

  • By: Erin Davis
  • Podcast

Bossing Up: Overcoming OCD

By: Erin Davis
Listen for free

  • Summary

  • Are you asking for reassurance over and over again? Doubts, worries, and sticky thoughts can feel never ending. From relationship anxiety to religious OCD, you’re in the right place. This podcast is here to help you take back control. Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. You’ll hear expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Uncover the sneaky games OCD likes to play & get support on this very difficult mental health battle. Take the Relationship Anxiety quiz by going to go to www.valuedriventherapy.com to get started on your OCD treatment today!
    Erin Davis Counseling Services PLLC
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Hygiene & Healthy Living Psychology
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Episodes
  • What If They Leave? Managing Fear of Abandonment | Ep 58

    What If They Leave? Managing Fear of Abandonment | Ep 58
    Jan 10 2025
    In this episode, Erin Davis, a therapist and relationship coach, delves into the complexities of abandonment issues and relationship OCD. She explains how these concerns can manifest in various behaviors and impact romantic relationships. Erin introduces her program, 'Obsess Less, Love More,' designed to help individuals overcome these challenges and nurture long-term, fulfilling relationships. She offers practical strategies for managing obsessive thoughts and fears, building emotional independence, and seeking professional support. The episode also features a guided visualization exercise to promote inner peace and reinforce feelings of safety. 00:00 Introduction: Facing Abandonment Fears 00:34 Understanding Abandonment Issues 01:21 Obsess Less, Love More Program 03:39 The Reality of Divorce 05:12 Quiet Quitting in Relationships 06:27 Recognizing Relationship OCD 12:58 Strategies to Manage Abandonment Fears 19:37 Visualization Techniques for Overcoming Fear 23:48 Conclusion and Next Steps

    ➡️ Grab your free 15-minute consult with Erin here. 🎥

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!

    ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

    *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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    11 mins
  • Jealousy OCD | Ep 57

    Jealousy OCD | Ep 57
    Jan 3 2025

    ✨ Take the Relationship OCD Quiz to gain clarity and start your journey toward a healthier, more fulfilling connection with your true love today!

    Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "Jealousy OCD."

    I’ll explore the difference between jealousy and envy, unpack how jealousy can sneakily show up in your relationships, and talk about the impact it has on your mental health and connection with others. Most importantly, I’m sharing actionable strategies to help you manage jealousy OCD, including how to acknowledge intrusive thoughts, use exposure exercises, and practice gratitude.

    As you begin a new year, it’s time to let go of the weight of jealousy and embrace a mindset of growth and abundance. I’ll also tell you about my Obsess Less, Love More program, which is designed to help those of you navigating relationship OCD build clarity, confidence, and deeper connections.

    00:00 Introduction and New Year’s Greetings

    00:41 Today’s Topic: Jealousy and OCD

    02:16 Understanding Jealousy in Relationships

    06:12 Sneaky Ways Jealousy Manifests

    19:38 Strategies to Overcome Jealousy OCD

    30:16 Conclusion and Upcoming Topics

    ➡️ Grab your free 15-minute consult with Erin here. 🎥

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!

    ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
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    21 mins
  • Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56

    Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56
    Dec 27 2024

    In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future.

    You'll learn that the true strength of a relationship isn't measured by an endless honeymoon phase but by consistent, loving actions even when the sparks aren't flying. Stay tuned as we explore actionable strategies, including mindset shifts, embracing curiosity, and fostering deep connections through shared hobbies and conscious effort. And hey, don't forget to check out my Obsessed Less, Love More program to cultivate confidence and clarity in your relationship.

    00:00 Understanding the Honeymoon Phase

    01:36 The Dopamine Effect

    02:41 Coping with Relationship OCD

    03:02 Realistic Expectations of the Honeymoon Phase

    06:08 Embracing Change in Relationships

    08:52 Strategies for Maintaining Connection

    14:36 Summary and Final Thoughts

    17:01 Upcoming Topics and Program Launch

    ✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!

    ➡️ Grab your free 15-minute consult with Erin here. 🎥

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!

    ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
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    19 mins

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