What role do our feet play in building strong, balanced and resilient body? Training your Feet an important role in building a functional, resilient body Truth Performance In this episode of the Truth Performance Podcast, I explore the often-overlooked importance of foot training and its impact on the entire kinetic chain. I break down how weak or undertrained feet can lead to pain, dysfunction, and injuries throughout the body. We dive into the downsides of modern footwear, the benefits of barefoot shoes, and practical tips to improve your foot health through targeted training and grounding. Whether you're focused on movement, injury prevention, or building better body awareness, this episode will help you strengthen your foundation from the ground up. Mentioned Links: MOVE WITH EASE PDF Download: https://akeishadb.gumroad.com/l/movewithease?layout=profile Anya's Reviews Blog - 4 foot types for barefoot shoes: https://akeishadb.gumroad.com/l/movewithease?layout=profile VIDEOS MENTIONED: How to squat for longivity and performance by unlocking ankle mobility: https://youtu.be/dHZ8YHu4gX0 In mentioning "FASCIA" and fascial maneuvers, I have learned them through Human Garage. if you want to learn more about the social fabric of our bodies, fascia, here is their youtube channel: https://www.youtube.com/@UCd3dxTJ4ZaqaJkWEsmixRAw and their website: https://humangarage.net GET IN TOUCH WITH ME WHOOP Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: join.whoop.com/coachclay Learn why I chose WHOOP for my daily fitness tracking: https://youtu.be/ARxwwXs8tbA PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. CHAPTERS: 0:00 INTRO 0:42 video outline 1:18 The kinetic chain 3:16 feet connectedness and fascia 3:57 The problem with conventional shoes 5:55 The solution - training our feet 8:22 the benefits 10:03 grounding 11:00 Baerfoot shoes 12:56 outro Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your experience with working on the functionality of your feet and if you have any insights and wins to add!

In this episode of the Truth Performance Podcast, I chat with chef Cynthia Vazquez, a pioneer in conscious cooking and holistic nutrition. Cynthia shares her inspiring health journey, from exploring different diets to discovering the transformative power of mushrooms and microdosing. We dive deep into the connection between food as medicine, emotional health, and the energy exchange in meat consumption and food preparation. Cynthia also highlights the importance of gratitude in cooking, the value of sourcing quality ingredients, and why personalized approaches to wellness and healing matter. If you’ve ever wondered, “Do diets work?”, or want to explore how psilocybin can support growth, this episode is for you. Cynthia Vazquez Related Links: Instagram: https://www.instagram.com/chefpsilocyn33/ Garden of Cyn website: https://chefcyn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaVxY22UNlQ1j9hRBp8HOqS7K8hv-r7keyRENbarQt9SoOA2aw_IusJcGc_aem_QDR8B3BOF8mFTeu_v65fGA VIDEOS MENTIONED: Cacao, cold plunges and community with Eduardo Nava https://youtu.be/gbtl10gIK68 IFESTYLE OPTIMIZATION COACHING: If you want to book a coffee chat with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

Future Aspirations Strongman and Beyond. Nutrition and Training: The Strongman's Guide Truth Performance Welcome to our Strongman journey! In this video, we dive into the essentials of nutrition and training for aspiring strongmen, focusing on how to set achievable goals, build lasting strength, and fuel your body for success. Whether you're aiming for competition or personal fitness, this guide covers everything you need to start your Strongman journey! In this episode of the Truth Performance Podcast, Clayton interviews Justin Foulis, a strongman competitor and mortgage broker. They discuss Justin's dual life as a strongman and a mortgage broker, including his rigorous training regimen, nutrition, and the mental resilience required to excel in both fields. Justin shares insights on the importance of self-reflection, the impact of fitness on mental health, and the controversial use of performance-enhancing substances. The conversation also touches on the challenges of online criticism and the importance of personal growth and relationships. Justin's journey highlights the intersection of physical strength, mental health, and professional success. FOLLOW JUSTIN: Justin Foulis (@newimagemortgage) • Instagram photos and videos https://www.instagram.com/newimagemortgage https://www.instagram.com/j_foulis/ VIDEOS MENTIONED: Are Ice Baths for you?: https://youtu.be/gbtl10gIK68 Why "Truth Performance": https://youtu.be/cpTqSaSEbvo The BEST Fitness tracker/Wearable: https://youtu.be/ARxwwXs8tbA Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: https://join.whoop.com/9C2EB8A4 GET IN TOUCH WITH ME: PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your aspirations and goals in the Strongman journey. See you in the next video!