What role do our feet play in building strong, balanced and resilient body? Training your Feet an important role in building a functional, resilient body Truth Performance In this episode of the Truth Performance Podcast, I explore the often-overlooked importance of foot training and its impact on the entire kinetic chain. I break down how weak or undertrained feet can lead to pain, dysfunction, and injuries throughout the body. We dive into the downsides of modern footwear, the benefits of barefoot shoes, and practical tips to improve your foot health through targeted training and grounding. Whether you're focused on movement, injury prevention, or building better body awareness, this episode will help you strengthen your foundation from the ground up. Mentioned Links: MOVE WITH EASE PDF Download: https://akeishadb.gumroad.com/l/movewithease?layout=profile Anya's Reviews Blog - 4 foot types for barefoot shoes: https://akeishadb.gumroad.com/l/movewithease?layout=profile VIDEOS MENTIONED: How to squat for longivity and performance by unlocking ankle mobility: https://youtu.be/dHZ8YHu4gX0 In mentioning "FASCIA" and fascial maneuvers, I have learned them through Human Garage. if you want to learn more about the social fabric of our bodies, fascia, here is their youtube channel: https://www.youtube.com/@UCd3dxTJ4ZaqaJkWEsmixRAw and their website: https://humangarage.net GET IN TOUCH WITH ME WHOOP Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: join.whoop.com/coachclay Learn why I chose WHOOP for my daily fitness tracking: https://youtu.be/ARxwwXs8tbA PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. CHAPTERS: 0:00 INTRO 0:42 video outline 1:18 The kinetic chain 3:16 feet connectedness and fascia 3:57 The problem with conventional shoes 5:55 The solution - training our feet 8:22 the benefits 10:03 grounding 11:00 Baerfoot shoes 12:56 outro Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your experience with working on the functionality of your feet and if you have any insights and wins to add!