In this episode, I’m joined by Timea Pintye, a 5/1 Splenic Manifestor, digital nomad, and passionate Muay Thai fighter.

We explore her Human Design blueprint and how it plays out in her real life from intrinsic motivation and willpower to burnout recovery and taking a bold sabbatical year.

We explore how Human Design shaped her journey from burnout to balance, and how fear has become a companion, not a barrier. From the Muay Thai ring to remote cafés across the world, Timea shares what it really takes to live with courage, clarity, and conscious rest.

💡 In this episode:

• Living as a 5/1 Splenic Manifestor in a Generator world

• Embracing fear and stepping into the ring (literally)

• Resting with purpose: the Manifestor energy cycle

• Building a location-independent business and letting it go

• The power of a defined heart: self-motivation & willpower

• Setting boundaries

  
  

A must-listen for Manifestors, high achievers, freedom-seekers, and anyone ready to redefine success on their own terms.

Timea mentioned her Muay Thai retreat: https://www.timeapintye.com/retreats

Follow her on instagram:

https://www.instagram.com/timea_pintye/

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Travel and Work with Human Design is the podcast for freedom-seekers, digital nomads, and conscious entrepreneurs who want to design life on their own terms.

Hosted by Astrid, Human Design coach and founder of PalmTreeMoments.com, this show blends personal growth, mindset, business, and location-independent living all through the powerful lens of Human Design.

If you are curious about the Human Design Embodiment Retreat in Portugal in september 2026, you can find more information about this experience here: https://www.palmtreemoments.com/human-design-immersion-retreat/

In this solo episode, we explore how authentic relating and Human Design intertwine to deepen your self-love practice and transform your relationships.

Discover the power of authentic expression and how your Human Design relationship charts reveal the energetic dynamics between you and others, from friendships to romantic connections.

Learn how to observe your body’s reactions, create conscious connection, and embrace the alchemy that happens when two people meet.

Get ready for practical insights to unlock deeper connection, plus a sneak peek at the Mirror of Magnificence podcast week to support your journey of self-love and aligned relationships.

Connect with Astrid:

Instagram: @‌palmtree.moments

Get yourself on the waitlist for the Mirror of Magnificence podcast week: https://www.palmtreemoments.com/mirror

In this short but sweet episode of The Self-Love Unlocked: Travel and Work with Human Design Podcast, your host Astrid, certified Human Design coach and founder of PalmTreeMoments.com, unpacks the concept of liminal space.

This is the often uncomfortable transformative in-between phase where the real magic of self-discovery and deconditioning happens. Perhaps you recognize it from a phase in your life in between jobs. Or a phase between finishing a life long travel dream and figuring out the "what now phase". Or perhaps you decided to jump into the Digital Nomad Lifestyle, perhaps without a clear strategy of plan behind it...

Is it really bad for your mental health to linger in the unknown? Astrid challenges this belief, inviting you to see how the spaciousness of liminal moments can redefine your values, realign your energy, and guide you towards more freedom, purpose, and abundance.

Tune in and learn how to embrace uncertainty, tame your inner critic, and live a life designed by you, for you.

💫 Listen now and start your journey of deconditioning:
👉 PalmTreeMoments.com
👉 Connect with Astrid on Instagram: @palmtree.moments
👉 Subscribe and leave a review to help more soul-led adventurers find this podcast!

Remember the days of corporate life, where every move was scrutinized, and micromanagement was the norm? As a digital nomad, those rigid structures are a thing of the past, but over time, the freedom you once craved can become something you take for granted.

When you’re focused on the daily grind, it’s easy to forget the constraints you left behind, the endless meetings, the lack of autonomy, the clock-watching. Without mindfulness, the freedom you now have as a digital nomad can lose its value, leading to complacency and a lack of gratitude for the lifestyle you worked so hard to achieve.

In this episode I got triggered by a quote that spiralled me in a reflective mode. And my question to you is? Do you take your freedom for granted? I will explore why it’s important to stay connected to the reasons you chose this path, and how to rekindle your appreciation for the unparalleled freedom you enjoy as a digital nomad.

Would you like to respond what came up for you in your reflection? Or give a shout out your episode? Get your voice heard on my podcast! You can send me a voice note via: https://www.speakpipe.com/palmtreemoments

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Additional Resources of the Self Love Unlocked Travel and Work with Human Design Podcast:

About your host: Astrid is a Location Independent Human Design Embodiment Coach who helps women to create more freedom in their life.

Freedom in the form of helping aspiring women discover their unique energy and how to work with that in their daily lives.

She also works with Digital Nomads that want to unpack their "inner backpack" with mindset work and Human Design and helps them to tame their inner critic.

Connect with Astrid on social media via ⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠

You can find the show notes and ⁠⁠⁠⁠free resources⁠⁠⁠⁠ about digital nomad life and Human Design on: ⁠⁠⁠⁠⁠⁠www.palmtreemoments.com/podcast⁠⁠

Got it! Here’s a strong Spotify introduction using the PAS (Problem-Agitate-Solution) copywriting formula:

🎧 Spotify Introduction (PAS Style with Strong Hook):

Are you stuck in your head trying to "wait correctly" according to your Human Design?
We’ve all been told to wait for the invitation, wait for the response, wait for the urge — but what if this very act of waiting has become another form of mental conditioning, leaving you anxious, second-guessing, and disconnected from your body?

In this episode, fresh from a transformative Human Design immersion in Glastonbury, I unpack the truth behind waiting and how to shift from mental overthinking to embodied action. You'll discover how "doing without doing" allows your body to naturally respond without your mind hijacking the process. This isn't just theory — it's the foundation of living your Human Design experiment with integrity, self-trust, and true embodiment.

If you're ready to break free from the mental noise, fully embrace your unique design, and turn waiting into your superpower, hit play now. Your experiment starts here.

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Additional Resources of the Self Love Unlocked -
Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast:

About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.

Connect with Astrid

Instagram: @‌palmtree.moments

Website: https://www.palmtreemoments.com

Have you ever felt crushed when things didn’t turn out the way you expected? That gut-wrenching disappointment when you were so sure something good was coming … and then it didn’t?

Expectations can feel like hope, but in reality, they often set us up for heartache. In this episode, I’m getting brutally honest about how expectations rob us of our joy, fuel our inner frustration, and disconnect us from the present moment.

Especially for those with Guilt Motivation in Human Design, expectations aren't just harmless wishes — they’re the gateway to pain, disappointment, and disempowerment.

In Human Design, Variables represent some of the deepest, most nuanced aspects of who we are going far beyond Type, Strategy, and Authority. One of these Variables is our Motivation, which describes how we are naturally wired to pursue goals and navigate the world. Go to https://www.palmtreemoments.com/download-your-free-human-design-chart/ to see what your Motivation variable is!

For people with Guilt Motivation, like me, the shadow side is Hope. When we slip into hope, we disconnect from our true alignment and give our power away to uncontrollable outcomes. Learning to recognize and release these unconscious patterns is a key to freedom, self-responsibility, and true presence.

If you’re tired of being trapped in the cycle of hoping, waiting, and feeling let down, this conversation is for you. It’s time to break free.

I am curious if you resonate with the topic of hope and expectations that we are covering in this episode.

If you want to ask a question or share your personal reflection, leave a voice note via ⁠https://www.speakpipe.com/palmtreemoments⁠.

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Additional Resources of the Self Love Unlocked -
Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast:

About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.

Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle".

She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic.

From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients.

Connect with Astrid on social media via ⁠⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠⁠.

“From the moment I woke up, I felt like I had already lost the day.”
Sound familiar? That used to be every morning for me. Until one unexpected shift completely changed the way I relate to time, productivity… and myself.

In this episode of Self-Love Unlocked: Travel and Work with Human Design, I’m pulling back the curtain on the invisible force that runs so many of our lives, and how I finally broke free from it. But here’s the thing: this isn’t about time management hacks or morning routines.
It’s deeper than that.

If you’ve ever felt behind before the day even starts, or trapped in a rhythm that doesn’t feel like yours, this episode will challenge what you think is “normal.” I’m sharing one of the most personal parts of my transformation, and a practice so simple, it might surprise you. Through the art of slowing down, I stumbled into a new way of living… one that I never saw coming!

If you’ve been craving more space, more peace, or simply a different pace, this episode may just offer the permission your body’s been waiting for.

And You’ll never look at time the same way again!

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Additional Resources of the Self Love Unlocked -
Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast:

About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.

Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle".

She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic.

Connect with Astrid on social media via ⁠⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠⁠.

Website: https://www.palmtreemoments.com

In this deeply resonant conversation, I’m joined by Eeshi-Ra Hart, a 4/6 Emotional Projector, sound healer, and frequency guide who has spent over two decades exploring how vibration can support transformation, healing, and embodied alignment.

We explore the intersection of sound healing and Human Design, using frequency as a tool for energetic alignment, and body-based wisdom. Eeshi-Ra shares her powerful journey from the UK to Bali, her soul’s connection to Solfeggio frequencies, and how sound can be a form of self-healing, grounding, and spiritual awakening.

⏱️ Episode Highlights:

• [00:10] – Welcome + why Human Design is an inward journey

• [01:56] – Meet Eeshi-Ra Hart: sound alchemist, singer, and healer living in Bali

• [03:58] – Moving to Bali + the energetic pull of volcanic lands

• [06:56] – Discovering Solfeggio frequencies & her divine calling

• [14:59] – The deeper science and math behind healing sounds

• [20:49] – What is Body Sonics? Sound, breath, and movement for trauma release

• [30:06] – Human Design: Waiting for the invitation

• [47:20] – Unpacking Eeshi-Ra’s chart: Incarnation Cross of Service, 4/6 Profile

• [57:59] – Healing through joy, stillness, and balance

• [01:05:35] – Mountain Environment Variable + why altitude matter

• [01:13:52] – Conscious eating, frequency-infused water, and digestion wisdom

Through our conversation, we explore how breathwork, intuitive movement, and sacred sound help regulate the nervous system and reconnect us to joy.

We also talk about how understanding your Human Design chart can help you better understand yourself and how it can be a supportive tool in combination with movement, breath and sound.

If you’re curious about embodiment practices, alternative healing, or living life more intentionally through Human Design and sound, this episode is a beautiful blend of science, soul, and real-world application.

Connect with Eeshi-Ra Hart:

https://eeshirahart.net
https://instagram.com/soniclifesolutions
https://linktr.ee/soniclifesolutions

In this episode Eeshi-Ra also talks about Lemuria, Sacred Geometry and Earthing. She mentions a documentary about Earthing that is available on YouTube: https://youtu.be/44ddtR0XDVU

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Additional Resources of the Self Love Unlocked -
Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast:

About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.

I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines.

Did you know you that on my website you can create your own ⁠⁠⁠⁠⁠⁠free Human Design chart⁠⁠⁠⁠⁠⁠ based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode.

Information about the Human Design Embodiment Retreat: https://www.palmtreemoments.com/human-design-immersion-retreat/

Connect with me on social media via ⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠