• Transform Your Anxiety: The Power of Connection with author Brian Sachetta

  • Jan 8 2025
  • Length: 37 mins
  • Podcast

Transform Your Anxiety: The Power of Connection with author Brian Sachetta

Listen for free

View show details

  • Summary

  • On this episode of Made For Moore with Holly J. Moore, we're joined by "Get Out of Your Head" author Brian Sachetta. He and Holly discuss his personal journey with anxiety, detailing how his experiences shaped his understanding of mental health. He discusses the importance of recognizing anxiety as a survival mechanism and the role of choice in managing it. Finally, he emphasizes the significance of exposure therapy in overcoming anxiety, especially in children, advocating for gradual exposure to anxiety-inducing situations to build resilience. Connect with Brian at https://getoutofyourhead.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday! Producer: Aron Bender https://www.linkedin.com/in/aron-bender
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Transform Your Anxiety: The Power of Connection with author Brian Sachetta

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available