On this episode of Made For Moore with Holly J. Moore, we're joined by "Get Out of Your Head" author Brian Sachetta. He and Holly discuss his personal journey with anxiety, detailing how his experiences shaped his understanding of mental health. He discusses the importance of recognizing anxiety as a survival mechanism and the role of choice in managing it. Finally, he emphasizes the significance of exposure therapy in overcoming anxiety, especially in children, advocating for gradual exposure to anxiety-inducing situations to build resilience. Connect with Brian at https://getoutofyourhead.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday! Producer: Aron Bender https://www.linkedin.com/in/aron-bender

In this conversation with “The Fun Habit” author Dr. Mike Rucker, he and Made For Moore host Holly J. Moore discuss the concept of fun as a more attainable and sustainable alternative to the pursuit of happiness. He explores the pitfalls of focusing solely on happiness, and the importance of incorporating fun into daily life. Mike emphasizes the significance of self-experimentation and understanding personal definitions of fun, highlighting that even small moments of joy can lead to greater overall satisfaction and productivity. Holly and Mike explore the Rucker Play model, which categorizes activities into pleasing, living, agonizing, and yielding, emphasizing the need for balance. The discussion also delves into the difference between escapism and rest or genuine enjoyment, the significance of internal work, and how adding fun to challenging tasks can enhance overall well-being.\

Connect with Mike Rucker, PhD at https://michaelrucker.com/ and https://x.com/performbetter

Connect with Holly at https://www.instagram.com/hollyjmoore

New episodes every Wednesday!

In this episode with Negotiation Expert & Author Dr. Joshua Weiss we talk about: ✅ understanding human behavior ✅ you are the most difficult person in many negotiations ✅ conflict as a natural part of the decision-making process ✅ building trust ✅ negotiating with your kids ✅ providing structure for children Connect with Dr. Weiss at https://www.joshuanweiss.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday!