In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.

I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.

I hope you find this valuable. Please be sure to share this episode with someone you think it can help, and follow this show to be notified when the next episode it out. I release them weekly.

I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

For additional resources and how I can help you, you can find out more here:

Stacey's Info. and Resources

https://linktr.ee/staceynicolesmith

As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.

This is simply not the case. The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply. And one of those methods is by using willpower.

In today's episode we discuss WHY willpower doesn't work for lasting weight loss and how it applies specifically to peri & menopause weight loss. And of course what to do instead.

I hope you find this episode helpful! If so, please share it with a friend that can also benefit from it.

And of course, please follow the show to be notified when new episodes are released.

Want to find out more and to reach me? You can find me here:

Stacey Nicole Smith, Womens' Nutritionist

https://linktr.ee/staceynicolesmith

In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.

I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.

I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

For additional resources and how I can help you, you can find out more here:

Stacey's Info. and Resources

https://linktr.ee/staceynicolesmith