How to Break Through a Weight Loss Plateau
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How to Break Through a Weight Loss Plateau
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About this listen
In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.
I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.
I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.
For additional resources and how I can help you, you can find out more here:
Stacey's Info. and Resources
https://linktr.ee/staceynicolesmith
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